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Ankara Sarma Calories
Phyllo pastry, walnut, syrup dessert
CALORIES
GI
POTASSIUM
FIBER
Ankara Sarma Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
56g
· 60%
Protein
5.2g
· 6%
Fat
14.5g
· 34%
Fiber
2.1g
Ankara Sarma Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.07mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Selenium
3.5µg · 6% DV
Ankara Sarma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara Sarma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara Sarma Contain Allergens?
Contains these allergens:
Which Diets Is Ankara Sarma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara Sarma Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Ankara Sarma
Ankara Sarma — Frequently Asked Questions
Ankara Sarma kaç kalori?
Ankara Sarma 100 gramında 370 kalori içerir. Aynı porsiyonda 56 g karbonhidrat, 14,5 g yağ ve 5,2 g protein bulunur.
Ankara Sarma kan şekerini yükseltir mi?
Ankara Sarma’nın glisemik indeksi 65’tir; bu değer orta düzeyde glisemik etkiye işaret eder. Karbonhidrat içeriği 100 gramda 56 g’dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.