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Ankara roll dessert Calories
Syrup-soaked rolled dessert with walnuts
CALORIES
GI
POTASSIUM
FIBER
Ankara roll dessert Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
49.6g
· 50%
Protein
5.8g
· 6%
Fat
19.4g
· 44%
Fiber
2.1g
Ankara roll dessert Vitamins & Minerals
Vitamins
Vitamin A
96µg · 11% DV
B1
0.09mg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Ankara roll dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara roll dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara roll dessert Contain Allergens?
Contains these allergens:
Which Diets Is Ankara roll dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara roll dessert Fat Profile
SATURATED
7.1g
MONOUNSATURATED
7g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 97.5:1
Above the ideal 4:1 (97.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.