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White, soft milk-pudding rolls are coated in fine shredded coconut, with a pale creamy filling visible at their cut ends, and arranged on a serving plate.

Ankara roll dessert Calories

Syrup-soaked rolled dessert with walnuts

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

392kcal

GI

68high

POTASSIUM · 100 G

128mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Ankara roll dessert (80 g) has 314 calories. That works out to 392 calories per 100 g. It contains 39.7 g of carbs, 4.6 g of protein, 15.5 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.

Ankara roll dessert Nutrition Facts

Selected: 1 piece (medium) · 80 g

314

KCAL / 80G

Carbs

39.7g

· 14% DV

Protein

4.6g

· 9% DV

Fat

15.5g

· 20% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 6% · Fat 44%

Ankara roll dessert nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories314 kcal
Total fat15.5 g20%
Saturated fat5.68 g28%
Trans fat0.08 g
Sodium94 mg4%
Total carbohydrate39.7 g14%
Fiber1.7 g6%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Ankara roll dessert?

ServingAmountCalories
1 piece (medium)80 g314 kcal
½ piece (half)40 g157 kcal
1 piece (small)45 g176 kcal
100 g100 g392 kcal
1 piece (large)120 g470 kcal
1 serving (medium)150 g588 kcal
2 piece (double)160 g627 kcal
1 serving (large)220 g862 kcal

Calculated from 392 calories per 100 g.

Frequently Asked Questions About Ankara roll dessert

What is Ankara roll dessert?

Ankara roll dessert is a Turkish syrup-soaked pastry filled with walnuts and shaped into rolls. Its rolled form distinguishes it from many other syrup desserts, which are layered or cut into squares.

How do you make Ankara roll dessert?

To make Ankara roll dessert, fill thinly rolled dough with walnuts, roll it up, bake until golden, then add syrup. Let the pastry absorb the syrup before serving so the center is moist without becoming soggy.

Is Ankara roll dessert the same as baklava?

No. Ankara roll dessert is formed into walnut-filled rolls, while baklava is usually made from stacked layers of thin pastry. Both are syrup-soaked, but their shapes and textures are different.

Why is it called Ankara roll dessert?

It is called Ankara roll dessert because it is associated with Ankara and is shaped as a roll. The name refers to both its regional connection and its distinctive form, rather than to a separate kind of syrup.

What filling is used in Ankara roll dessert?

Walnuts are the traditional filling in Ankara roll dessert. Some home recipes may use another nut, but changing the filling also changes the characteristic flavor of this Ankara-style sweet.

Should the syrup for Ankara roll dessert be hot or cold?

The syrup is commonly cooled before it is poured over hot Ankara roll dessert. The temperature contrast helps the pastry absorb it; add the syrup gradually so the rolls do not sit in excess liquid.

How do you keep Ankara roll dessert from turning soggy?

Bake Ankara roll dessert until its rolls are thoroughly golden, and avoid pouring on more syrup than they can absorb. Let the syrup drain and soak in rather than leaving the finished dessert submerged.

How is Ankara roll dessert served?

Ankara roll dessert is served after it has absorbed the syrup and cooled to room temperature. Cut or arrange the rolls neatly, and pair them with unsweetened tea or coffee to balance their sweetness.

How long does Ankara roll dessert keep?

Keep Ankara roll dessert covered in a cool, dry place and enjoy it within a few days for the best texture. Refrigeration can make the pastry firmer, so bring it to room temperature before serving.

Can you freeze Ankara roll dessert?

Yes, Ankara roll dessert can be frozen in an airtight container, though the pastry may lose some crispness after thawing. Thaw it in the refrigerator, then let it come to room temperature before serving.

Ankara roll dessert Vitamins & Minerals

Vitamins

Vitamin A

76.8µg · 9% DV

B1

0.07mg · 6% DV

Biotin

1.68µg · 6% DV

B2

0.06mg · 5% DV

Minerals

Manganese

0.34mg · 15% DV

Copper

0.13mg · 14% DV

Selenium

6.24µg · 11% DV

Phosphorus

69mg · 10% DV

Sodium

94mg · 4% DV

Potassium ⭐

102mg · 3% DV

Ankara roll dessert Glycemic Index

GLYCEMIC INDEX

68
High
0 Low5570100

GLYCEMIC LOAD

27.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ankara roll dessert

To burn the 314 calories in 1 piece (medium) (80 g):

🚶

78min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Ankara roll dessert?

Ankara roll dessert is a Turkish syrup-soaked pastry associated with Ankara, made by rolling thin sheets of dough around a walnut filling, baking them until golden, then adding syrup. Recipes vary, but the contrast between crisp pastry and soft, syrup-held walnuts is central to its appeal.

In Turkey it is commonly served in small pieces after a meal or alongside tea, and it also suits a festive dessert spread. Outside Turkey, it pairs naturally with unsweetened tea or coffee; a little plain yogurt can balance its sweetness. It is an energy-dense sweet, with 392 calories per 100 g, so a modest piece is often satisfying.

How Nutritious Is Ankara roll dessert?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

20/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Ankara roll dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ankara roll dessert Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Ankara roll dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ankara roll dessert Fat Profile

SATURATED

5.68g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.44g

⚖️

Omega 6:3 ratio 104:1

Above the ideal 4:1 (104:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.