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Ankara roll cake Calories
Sweet cream-filled roll cake, energy-dense dessert
CALORIES
GI
POTASSIUM
FIBER
Ankara roll cake Nutrition Facts
Selected: 100 g
345
KCAL / 100G
Carbs
46.8g
· 54%
Protein
5.6g
· 6%
Fat
15.4g
· 40%
Fiber
1.1g
Ankara roll cake Vitamins & Minerals
Vitamins
Vitamin A
95µg · 11% DV
B2
0.14mg · 11% DV
Biotin
3µg · 10% DV
B12
0.18µg · 8% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
82mg · 12% DV
Sodium
210mg · 9% DV
Calcium
58mg · 6% DV
Ankara roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ankara roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Ankara roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara roll cake Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 47.5:1
Above the ideal 4:1 (47.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.