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Ankara roll cake Calories
Sweet cream-filled roll cake, energy-dense dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ankara roll cake (80 g) has 276 calories. That works out to 345 calories per 100 g. It contains 37.4 g of carbs, 4.5 g of protein, 12.3 g of fat and 0.9 g of fiber. Its 6.4 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ankara roll cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
276
KCAL / 80G
Carbs
37.4g
· 14% DV
Protein
4.5g
· 9% DV
Fat
12.3g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Ankara roll cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.16 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 37.4 g | 14% |
| Fiber | 0.9 g | 3% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ankara roll cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 276 kcal |
| 1 piece (small) | 35 g | 121 kcal |
| 1 slice (thin) | 50 g | 173 kcal |
| 1 piece (medium) | 60 g | 207 kcal |
| 100 g | 100 g | 345 kcal |
| 1 slice (thick) | 110 g | 380 kcal |
| 1 serving (large) | 120 g | 414 kcal |
| 1 serving (extra large) | 180 g | 621 kcal |
Calculated from 345 calories per 100 g.
Frequently Asked Questions About Ankara roll cake
What is Ankara roll cake?
Ankara roll cake is a rolled sponge cake filled with cream or another soft filling. The name does not point to one fixed recipe, so the filling, coating, and decoration can vary between bakeries and home versions.
How do you make Ankara roll cake?
Bake a thin sponge sheet, roll it while warm, and let it cool in that shape. Unroll it, spread on chilled cream, roll it up again, then refrigerate it before slicing so the filling can firm up.
Why does Ankara roll cake crack when I roll it?
Ankara roll cake usually cracks when the sponge is overbaked and dry, or when it is first rolled after it has cooled. Roll the warm sponge gently around baking paper or a clean towel, then let it cool before adding the filling.
What filling is used in Ankara roll cake?
Ankara roll cake is commonly filled with pastry cream, whipped cream, or a similar soft cream. There is no single required filling; choose one that holds its shape when chilled rather than a runny filling that will squeeze out.
Is Ankara roll cake actually from Ankara?
The name suggests a connection with Ankara, but it does not identify one universally standardized regional recipe. Ankara roll cake is generally a name for a cream-filled rolled cake, and its ingredients and presentation vary by maker.
How do I stop the filling from coming out of Ankara roll cake?
Use fully cooled sponge and chilled, spreadable cream, and leave a narrow border around the edges. Too much filling or a loose cream can squeeze out as you roll; spread it in an even, thin layer instead.
Can I make Ankara roll cake the day before serving?
Yes. Make Ankara roll cake a day ahead, cover it well, and refrigerate it so the filling firms and the slices hold their shape. Slice it shortly before serving for a neater cut.
Can Ankara roll cake be frozen?
Yes, Ankara roll cake can be frozen, although whipped-cream fillings may lose some of their texture after thawing. Wrap individual portions airtight and thaw them in the refrigerator; do not refreeze them once thawed.
How should I store Ankara roll cake?
Store Ankara roll cake covered in the refrigerator because its cream filling is perishable. Keeping it sealed also prevents the sponge from drying out or absorbing other food odors; take out only the portions you plan to serve.
What is the difference between Ankara roll cake and a Swiss roll?
Both are sponge cakes rolled around a filling, and there is no universal technical distinction between them. Ankara roll cake is a name used for a cream-filled version, while Swiss roll is the broader name for many rolled-cake variations.
Ankara roll cake Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Vitamin A
76µg · 8% DV
Biotin
2.4µg · 8% DV
B12
0.14µg · 6% DV
Minerals
Selenium
6.4µg · 12% DV
Phosphorus
66mg · 9% DV
Sodium
168mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
92mg · 3% DV
Ankara roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ankara roll cake
To burn the 276 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ankara roll cake?
Ankara roll cake is made by spreading sweet cream over a thin sponge cake, then rolling the sponge into a spiral. The name associates it with Ankara, but it is best understood as a style of cream-filled roll cake rather than a dish with a reliably documented origin story.
Soft and sweet, it is sliced to show its creamy centre and served with tea or coffee, at gatherings, or as a celebration dessert. Its combination of sponge and cream makes it an energy-dense treat, rather than an everyday staple. For a lighter serving, offer a smaller slice with fresh fruit or unsweetened tea.
How Nutritious Is Ankara roll cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ankara roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Ankara roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ankara roll cake Fat Profile
SATURATED
4.88g
MONOUNSATURATED
4.16g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 50.7:1
Above the ideal 4:1 (50.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.