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Ankara melon Calories
Hydrating melon variety rich in provitamin A
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ankara melon (150 g) has 51 calories. That works out to 34 calories per 100 g. It contains 12.2 g of carbs, 1.3 g of protein, 0.3 g of fat and 1.4 g of fiber. Its 55.1 mg of Vitamin C covers 61% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ankara melon Nutrition Facts
Selected: 1 slice (medium) · 150 g
51
KCAL / 150G
Carbs
12.2g
· 4% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 9% · Fat 5%
Ankara melon nutrition facts table · 1 slice (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ankara melon?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 150 g | 51 kcal |
| 1 slice (thin) | 80 g | 27 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (diced) | 160 g | 54 kcal |
| 1 cup (chopped) | 180 g | 61 kcal |
| 1 serving (large) | 200 g | 68 kcal |
| 1 slice (thick) | 250 g | 85 kcal |
| 1 piece (small) | 300 g | 102 kcal |
| 1 piece (medium) | 800 g | 272 kcal |
| 1 piece (large) | 1500 g | 510 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Ankara melon
What does Ankara melon taste like?
Ankara melon has the sweet, fragrant character of a Turkish summer melon, though sweetness and firmness vary with ripeness and growing conditions. Choose one with a pleasant aroma rather than judging its flavor from the Ankara name alone.
How can you tell when an Ankara melon is ripe?
A ripe Ankara melon usually smells sweet and gives slightly when you press the blossom end gently. Avoid fruit with soft bruises or damaged skin; a melon picked too early may stay firm and lack aroma after cutting.
How is Ankara melon different from Kırkağaç melon?
Ankara melon and Kırkağaç melon are distinct Turkish melon types associated with different local varieties. Their appearance and flavor can vary by growing conditions, so there is no single reliable feature that separates every Ankara melon from every Kırkağaç melon.
Where is Ankara melon grown?
Ankara melon is a Turkish melon type associated with the Ankara region, but its name does not mean it can only be grown there. Similar melons may be cultivated elsewhere, with climate and soil influencing their texture and flavor.
When is Ankara melon in season?
Ankara melon is a warm-season fruit, generally harvested in summer. The exact timing shifts with local weather and cultivation, and melons suitable for storage may remain available after the main harvest period.
Can Ankara melon ripen after it has been picked?
Ankara melon may soften a little after picking, but it will not become substantially sweeter once cut or harvested early. Buy one that already has a sweet aroma and slight give at the blossom end for the best flavor.
How should you store Ankara melon after cutting it?
Keep cut Ankara melon covered in the refrigerator. Covering the cut surface or storing the pieces in a sealed container helps prevent drying and keeps the melon’s aroma from spreading to other foods.
Can you freeze Ankara melon?
Yes, Ankara melon can be frozen, but thawing makes its flesh soft and watery. Freeze bite-size pieces in a single layer before transferring them to a sealed container, then use them in smoothies or other blended foods.
Can Ankara melon replace cantaloupe in recipes?
Yes, Ankara melon can replace cantaloupe in fruit salads, chilled soups, or smoothies. Its sweetness and firmness may differ, so taste it first and adjust any added sweetener or liquid to suit the recipe.
Are Ankara melon seeds edible?
Ankara melon seeds are generally safe if swallowed, though they are usually removed along with the fibrous center. Wash the melon’s outer skin before cutting so the knife does not carry dirt from the rind onto the flesh.
Ankara melon Vitamins & Minerals
Vitamins
Vitamin C
55.05mg · 61% DV
Vitamin A
253.5µg · 28% DV
Folate
31.5µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
401mg · 12% DV
Copper
0.06mg · 7% DV
Magnesium
18mg · 4% DV
Phosphorus
23mg · 3% DV
Sodium
24mg · 1% DV
Ankara melon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ankara melon
To burn the 51 calories in 1 slice (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ankara melon?
Ankara melon is a Turkish variety of melon with sweet, juicy flesh, most often enjoyed fresh when ripe. Its refreshing, mellow flavour makes it an easy summer snack, whether served in wedges or cut into a fruit salad.
In Turkey, melon is also a familiar breakfast companion to cheese; elsewhere, chilled slices work well as a simple dessert or alongside other seasonal fruit. It is mostly water and provides provitamin A, with 34 calories per 100 g. For a lighter serving, enjoy it plain rather than adding syrup or sweetened toppings.
How Nutritious Is Ankara melon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ankara melon Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ankara melon Contain Allergens?
No known major allergens
Which Diets Is Ankara melon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ankara melon Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.