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Ankara höşmerim Calories

Traditional sweet made with cheese, semolina, sugar and syrup

CALORIES

285kcal

68medium

POTASSIUM

126mg

FIBER

0.7g

Ankara höşmerim Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

42.8g

· 60%

Protein

7.2g

· 10%

Fat

9.6g

· 30%

Fiber

0.7g

Ankara höşmerim Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.28µg · 12% DV

Vitamin A

85µg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

132mg · 19% DV

Calcium

148mg · 15% DV

Selenium

5.8µg · 11% DV

Zinc

1mg · 9% DV

Ankara höşmerim Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ankara höşmerim Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ankara höşmerim Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ankara höşmerim Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ankara höşmerim Fat Profile

SATURATED

5.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Ankara höşmerim — Frequently Asked Questions

How many calories are in Ankara höşmerim?

Ankara höşmerim contains 285 calories per 100 g. This amount provides 42.8 g of carbohydrates, 7.2 g of protein, and 9.6 g of fat.

Is Ankara höşmerim suitable for a vegetarian diet, and does it contain allergens?

Ankara höşmerim is compatible with vegetarian and omnivore diets. It contains dairy and gluten, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.