Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍏
Anjelik sour plum Calories
Tart, refreshing green plum with vitamin C
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Anjelik sour plum (35 g) has 12 calories. That works out to 33 calories per 100 g. It contains 3 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.5 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Anjelik sour plum Nutrition Facts
Selected: 1 piece (medium) · 35 g
12
KCAL / 35G
Carbs
3g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 6% · Fat 6%
Anjelik sour plum nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Anjelik sour plum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 12 kcal |
| 1 piece (small) | 20 g | 7 kcal |
| 1 piece (large) | 50 g | 17 kcal |
| 100 g | 100 g | 33 kcal |
| 1 serving (medium) | 100 g | 33 kcal |
| 3 piece (small) | 105 g | 35 kcal |
| 1 cup (whole) | 150 g | 50 kcal |
| 5 piece (medium) | 175 g | 58 kcal |
| 1 serving (large) | 200 g | 66 kcal |
Calculated from 33 calories per 100 g.
Frequently Asked Questions About Anjelik sour plum
What does an Anjelik sour plum taste like?
An Anjelik sour plum tastes sharply tart and refreshing, especially when firm and green. As it ripens and softens, its flavor can become milder and sweeter.
How do you eat an Anjelik sour plum?
Wash an Anjelik sour plum and eat it fresh, either whole or sliced around the pit. Its tartness also works well in salads, sauces, and cooked dishes; a little salt is an optional pairing.
How can you tell when an Anjelik sour plum is ripe?
A ripe Anjelik sour plum usually gives slightly when pressed and tastes less sharply sour. Color can vary by cultivar, so check firmness and taste rather than relying on color alone.
Can you eat the skin of an Anjelik sour plum?
Yes, the skin of an Anjelik sour plum is edible. Rinse the fruit well under running water before eating; leaving the skin on also preserves the plum’s tart flavor.
How should you store Anjelik sour plums?
Keep Anjelik sour plums dry and unwashed in the refrigerator, and wash them just before eating. Use bruised or soft fruit first, and eat the rest within a few days for the best texture.
Can Anjelik sour plums ripen after they are picked?
Yes, firm Anjelik sour plums may soften and ripen at room temperature. Check them daily, then refrigerate them once they reach the texture you want to slow further ripening.
Can you freeze Anjelik sour plums?
Yes, Anjelik sour plums can be frozen. Wash and dry them, remove the pits, and freeze in an airtight container; thawed plums may be softer, so they are especially useful in sauces or cooked dishes.
What can you make with Anjelik sour plums?
Anjelik sour plums can be used in chutneys, tart sauces, salads, and cooked fruit dishes. Their sharp flavor can balance rich or savory foods, while cooking softens their texture.
Can Anjelik sour plums upset your stomach?
They can bother people who are sensitive to acidic foods, sometimes causing heartburn or stomach discomfort. Try a small amount first, and avoid them if they reliably trigger symptoms.
Should you eat Anjelik sour plums while they are still green?
Yes, Anjelik sour plums are often enjoyed while firm and green, when their tart taste is strongest. If you prefer a milder flavor, let them soften before eating.
Anjelik sour plum Vitamins & Minerals
Vitamins
Vitamin C
2.8mg · 3% DV
Vitamin K
2.24µg · 2% DV
B5
0.05mg · 1% DV
B3
0.15mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
55mg · 2% DV
Phosphorus
5.6mg · 1% DV
Manganese
0.02mg · 1% DV
Sodium
0mg · 0% DV
Anjelik sour plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anjelik sour plum
To burn the 12 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anjelik sour plum?
Anjelik sour plum is a green plum variety with a crisp, juicy flesh and a distinctly tart taste. It is usually eaten fresh, while firm; as it ripens, the sharpness softens and the flavour becomes sweeter. In Turkey, sour plums are often enjoyed as a quick seasonal snack, sometimes with a little salt. Elsewhere, try the fruit on its own or sliced into a salad for a bright, tangy note. It is a light fruit, with most of its energy coming from natural carbohydrate, and it also provides fibre and vitamin C. If the tartness is too pronounced, pair it with mild cheese or choose riper fruit.
How Nutritious Is Anjelik sour plum?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anjelik sour plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anjelik sour plum Contain Allergens?
No known major allergens
Which Diets Is Anjelik sour plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anjelik sour plum Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Compare Anjelik sour plum
Foods Similar to Anjelik sour plum
Have another question about Anjelik sour plum?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.