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A small pile of irregular, pale ivory sugar crystals with tiny brown anise seeds scattered through them, served on a plain dish.

Anise Sugar Calories

Traditional high-sugar candy flavored with anise

CALORIES · 100 G

390kcal

GI

70high

POTASSIUM · 100 G

1mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Anise Sugar (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Anise Sugar Nutrition Facts

Selected: 1 piece (medium) · 5 g

20

KCAL / 5G

Carbs

4.9g

· 2% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Anise Sugar nutrition facts table · 1 piece (medium) (5 g)

NutrientAmount% DV
Calories20 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.05 mg0%
Total carbohydrate4.9 g2%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Anise Sugar?

ServingAmountCalories
1 piece (medium)5 g20 kcal
1 piece (small)3 g12 kcal
1 piece (large)8 g31 kcal
1 serving (medium)20 g78 kcal
5 piece (medium)25 g98 kcal
10 piece (medium)50 g195 kcal
100 g100 g390 kcal
1 pack (whole)100 g390 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Anise Sugar

What is anise sugar?

Anise sugar is a sugar candy flavored with anise, a spice with a sweet, aromatic taste. It is commonly made as a hard candy and eaten by sucking or letting it dissolve in the mouth.

Does anise sugar taste like licorice?

Yes, anise sugar can taste similar to licorice because both have a sweet, aromatic flavor. They are not the same, though: anise comes from the anise plant, while licorice flavor comes from the licorice plant.

How is anise sugar made?

Anise sugar is made by heating sugar into a syrup, adding anise flavor, and letting the mixture cool and harden. Depending on the recipe, the flavor may come from anise extract, oil, or seeds.

Can anise sugar help a cough?

No, anise sugar is not a cough treatment. Sucking a hard candy may briefly soothe a dry or tickly throat by encouraging saliva, but it does not treat the cause of a cough.

Can you make anise sugar at home?

Yes, you can make anise sugar at home by flavoring hot sugar syrup with anise extract or food-grade anise oil, then cooling it in molds. Hot syrup can cause serious burns, so handle it carefully.

Is anise sugar made with anise seeds?

Sometimes, but not always. Recipes can use anise seeds, extract, or food-grade anise oil for flavor; a particular anise sugar may instead use another flavoring, so the ingredients vary by product.

What is anise sugar used for?

Anise sugar is mainly eaten as a sweet, aromatic candy. Its anise flavor can also be used to add a candy-like note to desserts or drinks, though it dissolves into them and adds sweetness.

Is anise sugar safe for children?

Anise sugar may be eaten by children who can safely suck or chew hard candy, but it is a choking hazard for young children. Because it is sugary, it is best treated as an occasional sweet.

Can people with diabetes eat anise sugar?

Anise sugar contains sugar and may raise blood glucose, so people with diabetes should account for it in their eating plan. If you are unsure how it fits your glucose targets or medication, ask your healthcare professional.

Does anise sugar freshen your breath?

Anise sugar can briefly mask breath odor with its strong aroma, but it does not remove the underlying cause. If bad breath persists, candy is not a substitute for oral hygiene or addressing the source.

Anise Sugar Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

B3

0mg · 0% DV

Minerals

Iron

0.01mg · 0% DV

Magnesium

0.05mg · 0% DV

Calcium

0.1mg · 0% DV

Sodium

0.05mg · 0% DV

Potassium ⭐

0.05mg · 0% DV

Anise Sugar Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

3.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Anise Sugar

To burn the 20 calories in 1 piece (medium) (5 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Anise Sugar?

Anise Sugar is a traditional-style hard candy made chiefly from sugar and flavoured with anise. It has a pronounced sweet taste with the distinctive, lightly herbal note of anise, and is usually enjoyed by letting a piece dissolve slowly rather than chewing it. In Turkey, it may be offered with tea or coffee, or as a small sweet after a meal; elsewhere, it can be served as a simple after-dinner candy or shared in a bowl with other sweets.

Its nutritional value comes almost entirely from carbohydrates: 100 g provides 390 calories. A small piece is an easy way to enjoy its flavour without having a large portion, and it pairs well with unsweetened tea or coffee.

How Nutritious Is Anise Sugar?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

1/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Anise Sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anise Sugar Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Anise Sugar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anise Sugar Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Anise Sugar

🍬vs🍬
Anise Sugar vs Rose Turkish delight60 kcal more per 100 g
→
🍬vs🍯
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🍬vs🍫
Anise Sugar vs Dark chocolate150 kcal fewer per 100 g
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🍬vs🍮
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Foods Similar to Anise Sugar

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.