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Traditional high-sugar candy flavored with anise
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Anise Sugar (5 g) has 20 calories. That works out to 390 calories per 100 g. It contains 4.9 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 5 g
20
KCAL / 5G
Carbs
4.9g
· 2% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 20 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 4.9 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 20 kcal |
| 1 piece (small) | 3 g | 12 kcal |
| 1 piece (large) | 8 g | 31 kcal |
| 1 serving (medium) | 20 g | 78 kcal |
| 5 piece (medium) | 25 g | 98 kcal |
| 10 piece (medium) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Anise sugar is a sugar candy flavored with anise, a spice with a sweet, aromatic taste. It is commonly made as a hard candy and eaten by sucking or letting it dissolve in the mouth.
Yes, anise sugar can taste similar to licorice because both have a sweet, aromatic flavor. They are not the same, though: anise comes from the anise plant, while licorice flavor comes from the licorice plant.
Anise sugar is made by heating sugar into a syrup, adding anise flavor, and letting the mixture cool and harden. Depending on the recipe, the flavor may come from anise extract, oil, or seeds.
No, anise sugar is not a cough treatment. Sucking a hard candy may briefly soothe a dry or tickly throat by encouraging saliva, but it does not treat the cause of a cough.
Yes, you can make anise sugar at home by flavoring hot sugar syrup with anise extract or food-grade anise oil, then cooling it in molds. Hot syrup can cause serious burns, so handle it carefully.
Sometimes, but not always. Recipes can use anise seeds, extract, or food-grade anise oil for flavor; a particular anise sugar may instead use another flavoring, so the ingredients vary by product.
Anise sugar is mainly eaten as a sweet, aromatic candy. Its anise flavor can also be used to add a candy-like note to desserts or drinks, though it dissolves into them and adds sweetness.
Anise sugar may be eaten by children who can safely suck or chew hard candy, but it is a choking hazard for young children. Because it is sugary, it is best treated as an occasional sweet.
Anise sugar contains sugar and may raise blood glucose, so people with diabetes should account for it in their eating plan. If you are unsure how it fits your glucose targets or medication, ask your healthcare professional.
Anise sugar can briefly mask breath odor with its strong aroma, but it does not remove the underlying cause. If bad breath persists, candy is not a substitute for oral hygiene or addressing the source.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Iron
0.01mg · 0% DV
Magnesium
0.05mg · 0% DV
Calcium
0.1mg · 0% DV
Sodium
0.05mg · 0% DV
Potassium ⭐
0.05mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 20 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Anise Sugar is a traditional-style hard candy made chiefly from sugar and flavoured with anise. It has a pronounced sweet taste with the distinctive, lightly herbal note of anise, and is usually enjoyed by letting a piece dissolve slowly rather than chewing it. In Turkey, it may be offered with tea or coffee, or as a small sweet after a meal; elsewhere, it can be served as a simple after-dinner candy or shared in a bowl with other sweets.
Its nutritional value comes almost entirely from carbohydrates: 100 g provides 390 calories. A small piece is an easy way to enjoy its flavour without having a large portion, and it pairs well with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.