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Anise rusk Calories
Crisp baked wheat rusk flavored with anise
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Anise rusk (24 g) has 98 calories. That works out to 407 calories per 100 g. It contains 18 g of carbs, 2.4 g of protein, 1.7 g of fat and 0.8 g of fiber. Its 5.8 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Anise rusk Nutrition Facts
Selected: 2 piece (medium) · 24 g
98
KCAL / 24G
Carbs
18g
· 7% DV
Protein
2.4g
· 5% DV
Fat
1.7g
· 2% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 10% · Fat 16%
Anise rusk nutrition facts table · 2 piece (medium) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Anise rusk?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 24 g | 98 kcal |
| 1 piece (small) | 12 g | 49 kcal |
| 1 serving (medium) | 30 g | 122 kcal |
| 3 piece (large) | 36 g | 147 kcal |
| 4 piece (double) | 48 g | 195 kcal |
| 1 cup (whole) | 50 g | 204 kcal |
| 1 pack (small) | 60 g | 244 kcal |
| 100 g | 100 g | 407 kcal |
| 1 pack (large) | 120 g | 488 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Anise rusk
What is anise rusk?
Anise rusk is a crisp, twice-baked-style bread snack flavored with anise. Its dry texture makes it easy to store and gives it a longer-lasting crunch than soft bread; it is commonly eaten with tea or coffee.
What does anise rusk taste like?
Anise rusk tastes mildly sweet and aromatic, with the licorice-like note of anise rather than the plain flavor of an ordinary rusk. The spice can be more noticeable in some recipes, so it pairs especially well with unsweetened drinks.
How do you eat anise rusk?
Anise rusk is usually eaten plain or dipped briefly in tea, coffee, or milk. You can also serve it with cheese or a spread, but dipping just before a bite helps keep the crisp pieces from breaking apart in a drink.
How is anise rusk made?
Anise rusk is made by mixing anise into a bread-like dough, baking it, and drying or baking it further until crisp. Recipes differ in whether the dough is sliced before the second bake, but the low-moisture texture is the defining feature.
How is anise rusk different from biscotti?
Anise rusk is generally a dry bread-style biscuit, while biscotti are Italian twice-baked cookies traditionally shaped as a loaf and sliced after the first bake. Both can contain anise and are often dipped in a drink, but their doughs and sweetness vary.
How should you store anise rusk to keep it crisp?
Store anise rusk in an airtight container in a cool, dry place. Moist air makes it lose its crunch, so reseal the package after opening and keep it away from steam or damp kitchen areas.
Can anise rusk be used instead of breadcrumbs?
Yes, plain anise rusk can be crushed into crumbs, but its spice and any sweetness will affect the dish. It works better in recipes that suit anise, such as a savory coating with complementary seasoning, than as a neutral breadcrumb substitute.
Can you freeze anise rusk?
Yes, anise rusk can be frozen in a tightly sealed, moisture-resistant bag, although freezing is usually unnecessary for a dry product. Let it return to room temperature while still sealed to reduce condensation, then check that it has retained its crispness.
Why has my anise rusk gone soft?
Anise rusk usually goes soft after absorbing moisture from the air or being left in an open package. You can briefly warm it in a low oven and let it cool fully before sealing it in an airtight container.
Does anise rusk raise blood sugar?
Yes, anise rusk can raise blood sugar because it is made mainly from flour, and its crisp texture does not make it low in carbohydrates. A smaller portion alongside protein- or fiber-rich foods can make it a more balanced snack.
Anise rusk Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.1mg · 7% DV
Folate
18.72µg · 5% DV
B2
0.06mg · 5% DV
Minerals
Selenium
5.76µg · 10% DV
Manganese
0.13mg · 6% DV
Sodium
125mg · 5% DV
Iron
0.74mg · 4% DV
Potassium ⭐
35mg · 1% DV
Anise rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anise rusk
To burn the 98 calories in 2 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anise rusk?
Anise rusk is a crisp, dry wheat bake flavoured with anise. Its firm texture makes it easy to keep on hand for a quick snack, and its gentle sweetness and aromatic, liquorice-like note set it apart from plain rusks. It is often enjoyed with tea or coffee, either on its own or alongside cheese; it can also be served with soup in place of bread. In Turkey, galeta is a familiar tea-time nibble, while rusks are eaten in many places as a simple breakfast or snack. Anise rusk is mainly a carbohydrate source, with 407 kcal per 100 g. Pair a modest portion with yoghurt or cheese for a more substantial snack.
How Nutritious Is Anise rusk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anise rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anise rusk Contain Allergens?
Contains these allergens:
Which Diets Is Anise rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anise rusk Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.