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Anise bread roll Calories

Sweet bread roll flavored with anise

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

332kcal

GI

72high

POTASSIUM · 100 G

132mg

FIBER · 100 G

2.9g

Quick answer

1 piece (medium) of Anise bread roll (65 g) has 216 calories. That works out to 332 calories per 100 g. It contains 38.2 g of carbs, 5.5 g of protein, 4.9 g of fat and 1.9 g of fiber. Its 15.6 µg of Selenium covers 28% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.

Anise bread roll Nutrition Facts

Selected: 1 piece (medium) · 65 g

216

KCAL / 65G

Carbs

38.2g

· 14% DV

Protein

5.5g

· 11% DV

Fat

4.9g

· 6% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 10% · Fat 20%

Anise bread roll nutrition facts table · 1 piece (medium) (65 g)

NutrientAmount% DV
Calories216 kcal
Total fat4.9 g6%
Saturated fat0.91 g5%
Trans fat0.04 g
Sodium267 mg12%
Total carbohydrate38.2 g14%
Fiber1.9 g7%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Anise bread roll?

ServingAmountCalories
1 piece (medium)65 g216 kcal
1 ounce (mini)28 g93 kcal
½ piece (half)32.5 g108 kcal
1 piece (small)40 g133 kcal
1 serving (whole)65 g216 kcal
1 piece (large)90 g299 kcal
100 g100 g332 kcal
1 piece (jumbo)120 g398 kcal
2 piece (double)130 g432 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Anise bread roll

What is anise bread roll?

Anise bread roll is a mildly sweet baked roll flavored with anise. It is a bread-style pastry rather than an anise cookie, and recipes can vary in sweetness and texture.

How do you make anise bread roll?

Anise bread roll is made by mixing anise into bread dough, shaping the dough, and baking it. Some recipes use yeast for a soft crumb, while others rely on different dough methods, so the texture can vary.

Does anise bread roll contain anise seeds?

Usually, yes: anise bread roll gets its characteristic flavor from anise seeds, which may be left whole or lightly crushed. Anise is not the same spice as star anise, even though their names and flavors are related.

What does anise bread roll taste like?

Anise bread roll tastes mildly sweet with a distinct, aromatic licorice-like note from the anise. The flavor is more pronounced in recipes with whole or crushed seeds, while the amount of sweetness depends on the recipe.

Is anise bread roll the same as anise biscotti?

No, anise bread roll is generally soft and bread-like, while anise biscotti are baked to become crisp and dry. Both can use anise, but they differ in dough, texture, and how they are served.

What can you serve with anise bread roll?

Anise bread roll pairs well with tea or coffee and can also be served with cheese for a less sweet snack. Its aromatic flavor is distinctive, so simple accompaniments tend to work better than strongly flavored spreads.

How should you store anise bread roll?

Store anise bread roll in an airtight container once it has cooled completely. Keeping it exposed to air makes it dry out faster; freeze it if you want to keep it for longer than a few days.

Can you freeze anise bread roll?

Yes, anise bread roll freezes well. Wrap individual rolls or portions tightly and thaw them at room temperature; warming a thawed roll briefly can help restore a softer texture.

Can you toast anise bread roll?

Yes, you can toast anise bread roll, especially if it is no longer very fresh. Toasting brings out its aroma and adds crispness, but watch it closely because the sweet dough can brown quickly.

How can you make a less sweet anise bread roll at home?

You can make a less sweet anise bread roll by reducing the sugar in a suitable recipe while keeping the dough’s other proportions balanced. The anise still provides plenty of aroma, so the roll does not need to taste strongly sweet.

Anise bread roll Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

Folate

50.7µg · 13% DV

B3

2.02mg · 13% DV

B2

0.14mg · 11% DV

Minerals

Selenium

16µg · 29% DV

Manganese

0.3mg · 13% DV

Sodium

267mg · 12% DV

Iron

2.02mg · 11% DV

Potassium ⭐

86mg · 3% DV

Anise bread roll Glycemic Index

GLYCEMIC INDEX

72
High
0 Low5570100

GLYCEMIC LOAD

17.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Anise bread roll

To burn the 216 calories in 1 piece (medium) (65 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Anise bread roll?

Anise bread roll is a lightly sweet baked roll made with flour and flavoured with anise. It fits the broad Turkish tradition of çörek, a name used for a range of shaped breads and pastries; recipes and sweetness can vary from one baker or household to another. Anise gives it a distinct, aromatic flavour rather than making it heavily spiced.

In Turkey, it is commonly enjoyed at breakfast or as a small snack with tea. Its crumb may be soft or a little firm, and it can be eaten plain or paired with cheese. Nutritionally, it is mainly a carbohydrate-rich bread, with 8.4 g of protein per 100 g. For a less sweet-tasting snack, serve it with plain yogurt or a savoury accompaniment.

How Nutritious Is Anise bread roll?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Anise bread roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anise bread roll Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Anise bread roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anise bread roll Fat Profile

SATURATED

0.91g

MONOUNSATURATED

1.43g

POLYUNSATURATED

1.04g

⚖️

Omega 6:3 ratio 48:1

Above the ideal 4:1 (48:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.