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Animaljoy protein powder Calories
High protein, sports supplement, for muscle growth
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Animaljoy protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Animaljoy protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Animaljoy protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Animaljoy protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (medium) | 10 g | 39 kcal |
| 1 slice (thin) | 15 g | 59 kcal |
| 2 tablespoon (large) | 20 g | 78 kcal |
| 1 slice (thick) | 25 g | 98 kcal |
| 1 cup (medium) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 500 g | 1950 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Animaljoy protein powder
Does Animaljoy protein powder help build muscle?
Animaljoy protein powder can support muscle growth when you also do regular resistance training and get enough protein overall. It does not build muscle by itself, and taking more powder cannot replace a suitable training plan.
Can you mix Animaljoy protein powder into food?
Yes, Animaljoy protein powder can be stirred into foods such as oatmeal or blended into a smoothie. Add it gradually and mix well to reduce clumps; heating may change the texture, so it is often easiest to add it after cooking.
Is Animaljoy protein powder a meal replacement?
No, Animaljoy protein powder is a supplement, not a complete meal replacement. It provides protein but does not offer the range of foods and nutrients found in a balanced meal, so use it alongside meals rather than instead of them.
How much Animaljoy protein powder should you take?
A typical serving of Animaljoy protein powder is about 30 g. That is a serving guide, not a dose everyone needs; account for protein from food and follow the product’s serving directions rather than adding extra scoops automatically.
Can Animaljoy protein powder cause side effects?
Animaljoy protein powder may cause digestive discomfort in some people, particularly if they are sensitive to dairy ingredients. Stop using it if you have a reaction; seek urgent care for symptoms of a severe allergic reaction.
Is Animaljoy protein powder suitable for someone with lactose intolerance?
Animaljoy protein powder may not suit someone with lactose intolerance, but a dairy allergen warning alone does not establish its lactose content. Check the ingredient and allergen information, and avoid it if you have a dairy allergy.
Can you take Animaljoy protein powder before a workout?
Yes, Animaljoy protein powder can be taken before a workout if it feels comfortable to digest. There is no special requirement to take it at that time; a regular meal or snack can also provide protein before exercise.
Can you bake with Animaljoy protein powder?
Yes, Animaljoy protein powder can be added to baked recipes, but it may make the result denser or drier. Replace only part of the flour at first and adjust the recipe’s liquid, since protein powder does not behave exactly like flour.
Is Animaljoy protein powder safe for people with kidney disease?
Animaljoy protein powder may not be appropriate for everyone with kidney disease because protein needs can vary with the condition and treatment. Ask your kidney-care clinician or dietitian before using it, rather than increasing protein on your own.
How should you store Animaljoy protein powder after opening?
Keep Animaljoy protein powder tightly closed in a cool, dry place after opening. Keep moisture out of the container and use a dry scoop; damp storage can cause clumping and reduce product quality.
Animaljoy protein powder Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.12mg · 9% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
120mg · 12% DV
Copper
0.06mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
75mg · 3% DV
Potassium ⭐
90mg · 3% DV
Animaljoy protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Animaljoy protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Animaljoy protein powder?
Animaljoy protein powder is a packaged sports supplement made to provide a convenient way to add protein to drinks and meals. It supplies 75 g of protein per 100 g, so even a modest scoop can contribute meaningfully to your daily intake. People who strength train often use powders like this when food alone does not fit easily into their routine.
Its flavour and thickness depend on how you mix it: water makes a lighter drink, while milk gives it a creamier texture. Stir or shake it into a post-workout drink, blend it into a smoothie, or add it to porridge. For a lighter option, mix with water; follow the serving guidance on the pack.
How Nutritious Is Animaljoy protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Animaljoy protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animaljoy protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Animaljoy protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Animaljoy protein powder Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.