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High-protein pancake mix, suitable for athletes, quick breakfast
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
40g
· 48%
Protein
35g
· 42%
Fat
4g
· 10%
Fiber
6g
Vitamins
B12
1.2µg · 50% DV
B2
0.5mg · 38% DV
B1
0.4mg · 33% DV
B6
0.5mg · 29% DV
Minerals
Phosphorus
350mg · 50% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Calcium
250mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Per 100 g, it provides 350 calories and 35 g of protein. It also contains 40 g carbs, 4 g fat, and 6 g fiber.
It can fit omnivore, vegetarian, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.