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Animaljoy protein pancake Calories
High-protein pancake, ideal for athletes, low sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Animaljoy protein pancake (60 g) has 192 calories. That works out to 320 calories per 100 g. It contains 21 g of carbs, 16.8 g of protein, 3.6 g of fat and 2.4 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Animaljoy protein pancake Nutrition Facts
Selected: 1 piece (medium) · 60 g
192
KCAL / 60G
Carbs
21g
· 8% DV
Protein
16.8g
· 34% DV
Fat
3.6g
· 5% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 37% · Fat 17%
Animaljoy protein pancake nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 192 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 16.8 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Animaljoy protein pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 192 kcal |
| 1 piece (extra small) | 30 g | 96 kcal |
| 1 piece (small) | 40 g | 128 kcal |
| 1 piece (thick) | 75 g | 240 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 120 g | 384 kcal |
| 1 piece (jumbo) | 120 g | 384 kcal |
| 1 pack (whole) | 180 g | 576 kcal |
| 3 piece (triple) | 180 g | 576 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Animaljoy protein pancake
How does Animaljoy protein pancake compare with homemade pancakes?
Animaljoy protein pancake is a packaged, processed product promoted as high in protein and low in sugar. Homemade pancakes let you choose the ingredients and recipe, so their composition and preparation can differ substantially.
Can Animaljoy protein pancake replace a post-workout protein shake?
Animaljoy protein pancake can be part of a post-workout meal, but it is not automatically equivalent to a protein shake. The two products may differ in ingredients and serving composition; you can pair the pancake with fruit or yogurt for a more complete snack.
Is Animaljoy protein pancake sugar-free?
No; being described as low in sugar does not mean Animaljoy protein pancake is sugar-free. Whether it contains added sugar is a separate question, so check the ingredient list on the package for that detail.
What goes well with Animaljoy protein pancake?
Animaljoy protein pancake pairs well with fruit or plain yogurt for breakfast or a snack. Choose toppings according to your taste; generous syrup or sweet spreads can add a lot of sweetness to an otherwise low-sugar option.
Is Animaljoy protein pancake a good choice for weight loss?
It can fit into a weight-loss eating plan, but Animaljoy protein pancake does not cause weight loss on its own. Consider how it fits into your meal and remember that toppings such as syrup or chocolate spread change the overall choice.
Does Animaljoy protein pancake keep you full?
Its protein content may help make Animaljoy protein pancake more satisfying than a mostly carbohydrate-based pancake. For a more substantial breakfast, serve it with fruit or yogurt rather than relying on the pancake alone.
Can I eat Animaljoy protein pancake before a workout?
Yes, Animaljoy protein pancake can be eaten before a workout if it suits your meal timing. Have it as part of a meal or snack that feels comfortable for you, rather than treating it as a special pre-workout supplement.
How should Animaljoy protein pancake be stored after opening?
Follow the storage directions on the Animaljoy protein pancake package and close the pack after opening. If it is a ready-to-eat product, do not assume it can stay at room temperature indefinitely; use the package instructions.
Can Animaljoy protein pancake be eaten every day?
Yes, it can be included regularly, but Animaljoy protein pancake should not be the only breakfast or snack you rely on. Varying your meals with different foods is a more useful way to keep your eating pattern diverse.
Can Animaljoy protein pancake satisfy a dessert craving?
Yes, Animaljoy protein pancake can serve as a lower-sugar alternative when you want something pancake-like, though it is not necessarily sugar-free. Fruit can add sweetness without relying on a sugary sauce or spread.
Animaljoy protein pancake Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.21mg · 16% DV
Biotin
4.8µg · 16% DV
B1
0.15mg · 13% DV
Minerals
Phosphorus
126mg · 18% DV
Calcium
108mg · 11% DV
Sodium
228mg · 10% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
126mg · 4% DV
Animaljoy protein pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Animaljoy protein pancake
To burn the 192 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Animaljoy protein pancake?
Animaljoy protein pancake is a higher-protein take on the familiar pancake, made as a convenient option for breakfast or a snack. It suits days when you want something quick without making a batch from scratch, and can be served warm or eaten on the go.
Its soft texture and mildly sweet flavour work well with fruit, yoghurt or a small spoonful of syrup. Pancakes are often enjoyed at breakfast, though this one can also make a handy post-workout bite. With 28 g of protein per 100 g, it has a notably protein-forward profile. For a lighter topping, choose fresh berries and plain yoghurt rather than a generous pour of syrup.
How Nutritious Is Animaljoy protein pancake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Animaljoy protein pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animaljoy protein pancake Contain Allergens?
Contains these allergens:
Which Diets Is Animaljoy protein pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Animaljoy protein pancake Fat Profile
SATURATED
1.08g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.