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High-protein pancake, ideal for athletes, low sugar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
35g
· 46%
Protein
28g
· 37%
Fat
6g
· 17%
Fiber
4g
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.8g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Per 100 g, it provides 320 calories and 28 g of protein. It also contains 35 g carbs, 6 g fat, and 4 g fiber.
It is compatible with omnivore, vegetarian, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.