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Pale ivory-white animal suet sits in irregular, firm-looking chunks, with a slightly crumbly, finely grainy surface.
●Low GI

Animal suet Calories

Very high in energy and fat

CALORIES · 100 G

854kcal

GI

0low

POTASSIUM · 100 G

18mg

FIBER · 100 G

0g

Quick answer

1 tablespoon (medium) of Animal suet (13 g) has 111 calories. That works out to 854 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 12.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Animal suet Nutrition Facts

Selected: 1 tablespoon (medium) · 13 g

111

KCAL / 13G

Carbs

0g

· 0% DV

Protein

0.2g

· 0% DV

Fat

12.2g

· 16% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 1% · Fat 99%

Animal suet nutrition facts table · 1 tablespoon (medium) (13 g)

NutrientAmount% DV
Calories111 kcal
Total fat12.2 g16%
Saturated fat5.86 g29%
Trans fat0.2 g
Sodium1.3 mg0%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0.2 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Animal suet?

ServingAmountCalories
1 tablespoon (medium)13 g111 kcal
1 teaspoon (small)4 g34 kcal
2 tablespoon (double)26 g222 kcal
1 ounce (medium)28 g239 kcal
1 piece (small)30 g256 kcal
1 serving (medium)50 g427 kcal
1 piece (medium)60 g512 kcal
100 g100 g854 kcal
1 serving (large)100 g854 kcal

Calculated from 854 calories per 100 g.

Frequently Asked Questions About Animal suet

What is animal suet, and where does it come from?

Animal suet is the firm fat found around the kidneys and loins of animals such as cattle and sheep. It is different from softer body fat, and its texture and flavor vary with the animal and cut.

How do you render animal suet at home?

Render animal suet by chopping it finely and heating it gently until the fat melts and the remaining pieces turn crisp. Strain the liquid fat, and avoid high heat, which can scorch it and create a strong, unpleasant flavor.

What is animal suet used for in cooking?

Animal suet is used in traditional pastry, steamed puddings, and some savory dishes because it stays firm and gives a rich texture. It can also be rendered for cooking, although its flavor is more distinctive than that of neutral oils.

Can you substitute butter for animal suet?

Yes, butter can replace animal suet in some recipes, but the result will be softer and richer rather than firm and crumbly. For pastry or pudding recipes that rely on suet’s texture, a direct swap may change the final result.

How should animal suet be stored?

Keep fresh animal suet covered in the refrigerator and use it promptly, or freeze it for longer storage. Rendered suet should be kept in a clean, sealed container; discard it if it develops an off smell, discoloration, or mold.

Can you freeze animal suet?

Yes, animal suet freezes well. Divide it into recipe-sized portions and seal them in an airtight container or freezer bag so you can thaw only what you need.

Is animal suet the same as tallow?

No. Animal suet is the firm raw fat around the kidneys and loins, while tallow is the rendered fat made from suet or other animal fat. Suet describes the raw ingredient; tallow describes the cooked, purified product.

Can animal suet be used in pastry?

Yes, animal suet is traditionally used in pastries and steamed puddings, where its firm pieces help create a distinctive texture. Many recipes call for finely grated or chopped suet so it distributes evenly through the dough.

Why does animal suet smell strong when cooking?

Animal suet can smell strong because it has a naturally rich, animal-fat aroma, especially when made from sheep. Trim away meat and membrane, use fresh suet, and render it slowly to keep the flavor from becoming overpowering.

Is animal suet bad for your heart?

Animal suet is high in saturated fat, and eating a lot of saturated fat can raise LDL cholesterol. If you have high cholesterol or heart disease, ask your doctor or dietitian how it fits your eating plan.

Animal suet Vitamins & Minerals

Vitamins

Vitamin E

0.21mg · 1% DV

Vitamin D

0.23µg · 1% DV

Vitamin K

0.91µg · 1% DV

B12

0.01µg · 0% DV

Minerals

Selenium

0.16µg · 0% DV

Phosphorus

1.17mg · 0% DV

Copper

0mg · 0% DV

Zinc

0.01mg · 0% DV

Potassium ⭐

2.34mg · 0% DV

Sodium

1.3mg · 0% DV

Animal suet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Animal suet

To burn the 111 calories in 1 tablespoon (medium) (13 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Animal suet?

Animal suet is the firm fat found around the kidneys and other organs of animals, most commonly cattle or sheep. It can be chopped and rendered slowly into cooking fat, or used in small pieces in recipes. In British cooking, suet is traditionally added to steamed puddings, pastry and savoury dishes; cooks elsewhere may use it as a high-heat cooking fat or in traditional recipes.

It has a mild, savoury flavour and a firm texture when cold, melting into a rich, coating fat as it cooks. Animal suet is almost entirely fat and very energy-dense, with 94 g of fat per 100 g. Its richness means a little goes a long way: try a small amount to add depth to a dish, or use less alongside vegetables, beans or grains for a lighter meal.

How Nutritious Is Animal suet?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Animal suet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Animal suet Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Animal suet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Animal suet Fat Profile

SATURATED

5.86g

MONOUNSATURATED

5.21g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

Compare Animal suet

🥩vs🧈
Animal suet vs Butter137 kcal more per 100 g
→
🥩vs🫒
Animal suet vs Olive oil30 kcal fewer per 100 g
→
🥩vs💊
Animal suet vs Fish Oil Capsule46 kcal fewer per 100 g
→
🥩vs🥥
Animal suet vs Coconut oil8 kcal fewer per 100 g
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Foods Similar to Animal suet

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.