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Very high in energy and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Animal suet (13 g) has 111 calories. That works out to 854 calories per 100 g. It contains 0 g of carbs, 0.2 g of protein, 12.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 13 g
111
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0.2g
· 0% DV
Fat
12.2g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 1% · Fat 99%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 12.2 g | 16% |
| Saturated fat | 5.86 g | 29% |
| Trans fat | 0.2 g | |
| Sodium | 1.3 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 111 kcal |
| 1 teaspoon (small) | 4 g | 34 kcal |
| 2 tablespoon (double) | 26 g | 222 kcal |
| 1 ounce (medium) | 28 g | 239 kcal |
| 1 piece (small) | 30 g | 256 kcal |
| 1 serving (medium) | 50 g | 427 kcal |
| 1 piece (medium) | 60 g | 512 kcal |
| 100 g | 100 g | 854 kcal |
| 1 serving (large) | 100 g | 854 kcal |
Calculated from 854 calories per 100 g.
Animal suet is the firm fat found around the kidneys and loins of animals such as cattle and sheep. It is different from softer body fat, and its texture and flavor vary with the animal and cut.
Render animal suet by chopping it finely and heating it gently until the fat melts and the remaining pieces turn crisp. Strain the liquid fat, and avoid high heat, which can scorch it and create a strong, unpleasant flavor.
Animal suet is used in traditional pastry, steamed puddings, and some savory dishes because it stays firm and gives a rich texture. It can also be rendered for cooking, although its flavor is more distinctive than that of neutral oils.
Yes, butter can replace animal suet in some recipes, but the result will be softer and richer rather than firm and crumbly. For pastry or pudding recipes that rely on suet’s texture, a direct swap may change the final result.
Keep fresh animal suet covered in the refrigerator and use it promptly, or freeze it for longer storage. Rendered suet should be kept in a clean, sealed container; discard it if it develops an off smell, discoloration, or mold.
Yes, animal suet freezes well. Divide it into recipe-sized portions and seal them in an airtight container or freezer bag so you can thaw only what you need.
No. Animal suet is the firm raw fat around the kidneys and loins, while tallow is the rendered fat made from suet or other animal fat. Suet describes the raw ingredient; tallow describes the cooked, purified product.
Yes, animal suet is traditionally used in pastries and steamed puddings, where its firm pieces help create a distinctive texture. Many recipes call for finely grated or chopped suet so it distributes evenly through the dough.
Animal suet can smell strong because it has a naturally rich, animal-fat aroma, especially when made from sheep. Trim away meat and membrane, use fresh suet, and render it slowly to keep the flavor from becoming overpowering.
Animal suet is high in saturated fat, and eating a lot of saturated fat can raise LDL cholesterol. If you have high cholesterol or heart disease, ask your doctor or dietitian how it fits your eating plan.
Vitamins
Vitamin E
0.21mg · 1% DV
Vitamin D
0.23µg · 1% DV
Vitamin K
0.91µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Selenium
0.16µg · 0% DV
Phosphorus
1.17mg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
2.34mg · 0% DV
Sodium
1.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Animal suet is the firm fat found around the kidneys and other organs of animals, most commonly cattle or sheep. It can be chopped and rendered slowly into cooking fat, or used in small pieces in recipes. In British cooking, suet is traditionally added to steamed puddings, pastry and savoury dishes; cooks elsewhere may use it as a high-heat cooking fat or in traditional recipes.
It has a mild, savoury flavour and a firm texture when cold, melting into a rich, coating fat as it cooks. Animal suet is almost entirely fat and very energy-dense, with 94 g of fat per 100 g. Its richness means a little goes a long way: try a small amount to add depth to a dish, or use less alongside vegetables, beans or grains for a lighter meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.86g
MONOUNSATURATED
5.21g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.