Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Animal protein powder Calories
High-protein powdered supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Animal protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.5 g of fat and 0 g of fiber. Its 90 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Animal protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 81% · Fat 11%
Animal protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Animal protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Animal protein powder
What is animal protein powder made from?
Animal protein powder is made from protein extracted from animal-derived foods. Depending on the product, sources may include milk, eggs, meat, or fish. The name alone does not identify the source, so check the ingredient list if you need to know which one it uses.
Is animal protein powder a complete protein?
Some animal protein powders provide all the essential amino acids, but not every type does. Powders made from milk, eggs, or meat generally do; collagen-based powder is not a complete protein because it lacks certain essential amino acids.
Is animal protein powder better than plant protein powder?
Animal protein powder is not automatically better than plant protein powder. Many animal sources provide all essential amino acids, while some plant powders may need to be blended to provide a comparable amino acid profile. The best choice depends on the product and your needs.
Is animal protein powder the same as whey protein?
No. Whey protein is one kind of animal protein powder, made from milk, while animal protein powder is a broader category that can also include egg, meat, or fish proteins. Check the source if you specifically want or need whey.
Can animal protein powder replace a meal?
No, animal protein powder alone is not a balanced meal. It can add protein to a snack or meal, but it does not necessarily provide the range of foods and nutrients found in a complete meal.
Can you bake with animal protein powder?
Yes, you can bake with animal protein powder, but it may change the texture of the recipe. It can make baked goods denser or drier, so replace only part of the flour and adjust the liquid rather than swapping it in one-for-one.
Should you take animal protein powder on rest days?
Yes, you can use animal protein powder on rest days if it helps you meet your protein needs. Muscle repair continues between workouts, but the supplement is optional when meals already provide enough protein.
Does animal protein powder cause bloating?
It can cause bloating in some people. The source of the protein, added sweeteners, and other ingredients may all contribute; milk-based powders can also be uncomfortable for people who have trouble digesting lactose. Trying a smaller amount may help identify the cause.
How should you store animal protein powder after opening?
Store animal protein powder tightly sealed in a cool, dry place, away from moisture and heat. Use a dry scoop to prevent clumping, and follow the package instructions for its use-by date and any storage directions specific to that product.
Is animal protein powder safe during pregnancy?
Animal protein powder is not automatically suitable during pregnancy because products vary in their sources and added ingredients. Ask your prenatal care clinician before using it, especially if it would replace foods or you have a pregnancy-related dietary restriction.
Animal protein powder Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
Biotin
1.5µg · 5% DV
B2
0.06mg · 5% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Sodium
105mg · 5% DV
Magnesium
18mg · 4% DV
Potassium ⭐
135mg · 4% DV
Animal protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Animal protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Animal protein powder?
Animal protein powder is a concentrated supplement made by drying protein from animal sources. Depending on the product, that may include milk or egg proteins, and the source affects both flavour and texture: some powders are fairly neutral, while others taste more pronounced or mix up thicker.
It is commonly shaken with water or milk, blended into a smoothie, or stirred into oatmeal; some people also use it in baking. The flavour can pair well with fruit, cocoa or oats. It is protein-dense, providing 80 g of protein per 100 g, so check the serving guidance on the particular product and choose a flavour and mix-in that suit how you plan to use it.
How Nutritious Is Animal protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Animal protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Animal protein powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Animal protein powder Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Animal protein powder
Foods Similar to Animal protein powder
Have another question about Animal protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.