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High protein, low sugar, ideal for breakfast
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
38g
· 47%
Protein
32g
· 40%
Fat
4.5g
· 13%
Fiber
5g
Vitamins
B12
0.6µg · 25% DV
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
180mg · 18% DV
Sodium
410mg · 18% DV
Selenium
7µg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Each 100 g serving contains 340 calories and 32 g of protein. It also provides 38 g of carbohydrates, 4.5 g of fat, and 5 g of fiber.
It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.