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Animal Joy Protein Chocolate Hazelnut Spread Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Animal Joy Protein Chocolate Hazelnut Spread (15 g) has 73 calories. That works out to 487 calories per 100 g. It contains 5.6 g of carbs, 3 g of protein, 4.6 g of fat and 1.1 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Animal Joy Protein Chocolate Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
73
KCAL / 15G
Carbs
5.6g
· 2% DV
Protein
3g
· 6% DV
Fat
4.6g
· 6% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 16% · Fat 54%
Animal Joy Protein Chocolate Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Animal Joy Protein Chocolate Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 73 kcal |
| 1 teaspoon (mini) | 5 g | 24 kcal |
| 1 serving (small) | 20 g | 97 kcal |
| 2 tablespoon (double) | 30 g | 146 kcal |
| 1 serving (large) | 40 g | 195 kcal |
| 1 serving (extra large) | 60 g | 292 kcal |
| 100 g | 100 g | 487 kcal |
| 1 pack (whole) | 350 g | 1705 kcal |
Calculated from 487 calories per 100 g.
Frequently Asked Questions About Animal Joy Protein Chocolate Hazelnut Spread
Is Animal Joy Protein Chocolate Hazelnut Spread healthier than Nutella?
Animal Joy Protein Chocolate Hazelnut Spread provides 20 g of protein per 100 g, which sets it apart as a protein-enriched spread. That alone does not establish that it is healthier than Nutella; compare the ingredient lists and nutrition panels of the specific products.
How much protein is in a tablespoon of Animal Joy Protein Chocolate Hazelnut Spread?
A medium tablespoon of Animal Joy Protein Chocolate Hazelnut Spread provides about 3 g of protein. This is calculated from the stated 15 g serving and 20 g of protein per 100 g.
Can Animal Joy Protein Chocolate Hazelnut Spread replace a protein shake?
No, a tablespoon of Animal Joy Protein Chocolate Hazelnut Spread is not a like-for-like replacement for a protein shake. It provides about 3 g of protein per serving, so it works better as a topping or snack than as your main protein source.
What can I put Animal Joy Protein Chocolate Hazelnut Spread on besides toast?
Try Animal Joy Protein Chocolate Hazelnut Spread on banana slices, stirred into oatmeal, or blended into a smoothie. It adds chocolate-hazelnut flavor and some protein, but it will also make the dish richer and sweeter.
Does Animal Joy Protein Chocolate Hazelnut Spread need to be refrigerated after opening?
Usually, Animal Joy Protein Chocolate Hazelnut Spread can be kept tightly closed in a cool, dry cupboard. Follow any different storage directions printed on its package; refrigeration can make a spread firmer and harder to spread.
Can you bake with Animal Joy Protein Chocolate Hazelnut Spread?
Yes, Animal Joy Protein Chocolate Hazelnut Spread can be added to brownies, cookies, or pancake batter. Heat may change its texture, and the spread contributes sweetness, so adjust the recipe’s added sugar and avoid assuming it behaves exactly like plain hazelnut butter.
Is Animal Joy Protein Chocolate Hazelnut Spread a good everyday breakfast?
It can be part of breakfast, but Animal Joy Protein Chocolate Hazelnut Spread is best treated as a topping rather than the whole meal. Pair a modest amount with a more filling food, such as oats, whole-grain bread, yogurt, or fruit.
Does Animal Joy Protein Chocolate Hazelnut Spread help with weight loss?
No, Animal Joy Protein Chocolate Hazelnut Spread does not cause weight loss by itself. Its protein may help make a snack more satisfying, but it is a rich spread, so keeping the portion modest makes it easier to fit into a weight-loss eating plan.
Is Animal Joy Protein Chocolate Hazelnut Spread a good pre-workout snack?
It can work as a small pre-workout topping on toast or fruit if you like something sweet before exercise. Animal Joy Protein Chocolate Hazelnut Spread is relatively rich, so a large serving immediately before training may feel heavy.
Can people with diabetes eat Animal Joy Protein Chocolate Hazelnut Spread?
Some people with diabetes may be able to include Animal Joy Protein Chocolate Hazelnut Spread in a measured portion, but its carbohydrates still count toward the meal. The right amount depends on an individual’s glucose plan and medication, so ask your clinician or dietitian for personal guidance.
Animal Joy Protein Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B12
0.05µg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.13mg · 14% DV
Phosphorus
47mg · 7% DV
Magnesium
22mg · 5% DV
Potassium ⭐
77mg · 2% DV
Sodium
14mg · 1% DV
Animal Joy Protein Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Animal Joy Protein Chocolate Hazelnut Spread
To burn the 73 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Animal Joy Protein Chocolate Hazelnut Spread?
Animal Joy Protein Chocolate Hazelnut Spread is a packaged, spoonable spread combining chocolate flavour with hazelnuts and added protein. Its smooth, rich texture makes it easy to spread on toast, swirl into porridge, or spoon over pancakes; it also works as a dip for apple or banana slices. In Turkey, it can fit a breakfast table or serve as a small sweet bite with tea, while elsewhere it is often used much like other chocolate-nut spreads.
Protein is one of its notable features, but it is also energy-dense: per 100 g, it provides 20 g of protein and 487 calories. A medium tablespoon is about 15 g, so a measured portion can be useful if you want the flavour without using a thick layer. Pair it with fruit or plain yogurt for a simple snack.
How Nutritious Is Animal Joy Protein Chocolate Hazelnut Spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Animal Joy Protein Chocolate Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal Joy Protein Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Animal Joy Protein Chocolate Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Animal Joy Protein Chocolate Hazelnut Spread Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 61:1
Above the ideal 4:1 (61:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.