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High-protein cooked brownie
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
320
KCAL / 100G
Carbs
30g
· 40%
Protein
22g
· 30%
Fat
10g
· 30%
Fiber
6g
Vitamins
B2
0.11mg · 8% DV
B5
0.4mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Selenium
6µg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 13.3:1
Above the ideal 4:1 (13.3:1).
Animal Joy protein brownie provides 320 calories and 22 g of protein per 100 g. It also contains 30 g of carbohydrates, 10 g of fat, and 6 g of fiber per 100 g.
With a glycemic index of 40, Animal Joy protein brownie is a low-GI option. It contains 30 g of carbohydrates per 100 g, so portion size may still matter depending on your diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.