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Animal Joy protein brownie (baked) Calories
High-protein cooked brownie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Animal Joy protein brownie (baked) (50 g) has 160 calories. That works out to 320 calories per 100 g. It contains 15 g of carbs, 11 g of protein, 5 g of fat and 3 g of fiber. Its 55 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Animal Joy protein brownie (baked) Nutrition Facts
Selected: 1 piece (medium) · 50 g
160
KCAL / 50G
Carbs
15g
· 5% DV
Protein
11g
· 22% DV
Fat
5g
· 6% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 30% · Fat 30%
Animal Joy protein brownie (baked) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 160 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3 g | 11% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Animal Joy protein brownie (baked)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 160 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| 1 serving (medium) | 50 g | 160 kcal |
| 1 slice (thick) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 100 g | 320 kcal |
| 1 pack (jumbo) | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Animal Joy protein brownie (baked)
What is Animal Joy protein brownie, and how is it different from a regular brownie?
Animal Joy protein brownie is a baked brownie made with an emphasis on protein. It is still a sweet treat, though, rather than a complete meal or a direct substitute for a balanced snack.
Can Animal Joy protein brownie replace a protein shake?
No, Animal Joy protein brownie is not automatically a one-for-one replacement for a protein shake. The brownie provides protein as food, but its protein source and serving may differ from the shake you usually use.
Is Animal Joy protein brownie good for weight loss?
Animal Joy protein brownie does not cause weight loss by itself. Its protein may make it more filling than some ordinary sweets, but it is still a dessert, so keep the portion in mind when planning snacks.
Is Animal Joy protein brownie a good snack before a workout?
Animal Joy protein brownie can work as a pre-workout snack if you tolerate it well. Since it contains carbohydrates as well as protein, allow time to digest it rather than eating it immediately before exercise.
Can Animal Joy protein brownie help build muscle?
Animal Joy protein brownie can contribute protein to your diet, but eating it alone will not build muscle. Muscle growth also requires appropriate training and enough protein across the day.
How should you store Animal Joy protein brownie after opening?
After opening, seal Animal Joy protein brownie well to limit air exposure. Keep it in a cool, dry place if you will eat it soon; refrigerate it if you need to keep it longer.
Can you freeze Animal Joy protein brownie?
Yes, you can freeze Animal Joy protein brownie. Wrap individual portions airtight to help prevent freezer burn, then thaw a portion before eating; freezing may slightly change its texture.
How do you reheat Animal Joy protein brownie without drying it out?
Warm Animal Joy protein brownie gently in short bursts and stop as soon as it is warm. Prolonged heating can dry it out; it is already baked and can also be eaten cold.
Can people with diabetes eat Animal Joy protein brownie?
People with diabetes may be able to include Animal Joy protein brownie, but its carbohydrates can affect blood glucose. Portion size and individual glucose responses matter, so discuss it with your clinician or dietitian if needed.
Is Animal Joy protein brownie a meal replacement?
No, Animal Joy protein brownie is a brownie, not a complete meal replacement. It can be a snack or dessert, but it does not by itself provide the range of foods normally included in a meal.
Animal Joy protein brownie (baked) Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.2mg · 4% DV
Biotin
1µg · 3% DV
Minerals
Phosphorus
55mg · 8% DV
Copper
0.07mg · 8% DV
Iron
1.1mg · 6% DV
Selenium
3µg · 5% DV
Sodium
90mg · 4% DV
Potassium ⭐
105mg · 3% DV
Animal Joy protein brownie (baked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Animal Joy protein brownie (baked)
To burn the 160 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Animal Joy protein brownie (baked)?
Animal Joy protein brownie (baked) is a ready-to-eat brownie-style sweet with protein as a key feature. It has the familiar dense, soft texture and chocolatey character associated with brownies; the exact recipe and ingredients are best checked on the product packaging.
Enjoy it as a snack or dessert, perhaps with coffee or tea, rather than as a substitute for a meal. At 22 g of protein per 100 g, it is more protein-focused than a typical brownie, while still being a sweet treat. For a simpler pairing, serve it with unsweetened coffee or tea, or add fresh fruit on the side.
How Nutritious Is Animal Joy protein brownie (baked)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Animal Joy protein brownie (baked) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal Joy protein brownie (baked) Contain Allergens?
Contains these allergens:
Which Diets Is Animal Joy protein brownie (baked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Animal Joy protein brownie (baked) Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.