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Animal Joy Egg White Whey Protein Calories
High-protein powder supplement containing egg white and whey protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Animal Joy Egg White Whey Protein (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 24 g of protein, 1.5 g of fat and 0.3 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Animal Joy Egg White Whey Protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
24g
· 48% DV
Fat
1.5g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 81% · Fat 11%
Animal Joy Egg White Whey Protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Animal Joy Egg White Whey Protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 1 slice (thin) | 15 g | 57 kcal |
| 1 serving (small) | 25 g | 95 kcal |
| 1 ounce (medium) | 28.4 g | 108 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 2 serving (double) | 60 g | 228 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (large) | 750 g | 2850 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Animal Joy Egg White Whey Protein
What is Animal Joy Egg White Whey Protein?
Animal Joy Egg White Whey Protein is a protein powder made with both egg white and whey protein. Despite the egg-white wording, it is a blend rather than a pure egg protein product.
How do you use Animal Joy Egg White Whey Protein?
Mix Animal Joy Egg White Whey Protein into water or milk and follow the product’s serving instructions. Shaking it thoroughly helps combine the powder; you can also add it to suitable recipes such as smoothies or pancakes.
Is Animal Joy Egg White Whey Protein better than regular whey?
Neither is automatically better for everyone. Animal Joy Egg White Whey Protein combines egg-white and dairy-derived whey proteins, while a regular whey product may use whey alone; choose based on your dietary needs and tolerance.
Can you take Animal Joy Egg White Whey Protein before bed?
Yes, Animal Joy Egg White Whey Protein can be taken before bed if it fits your routine. It is a protein supplement, not a sleep aid, and its whey content may make it unsuitable for people who avoid dairy.
Does Animal Joy Egg White Whey Protein contain lactose?
The available product facts do not specify its lactose content. Because Animal Joy Egg White Whey Protein contains whey, it may contain lactose; people with lactose intolerance should verify the amount rather than assume it is lactose-free.
Can you cook or bake with Animal Joy Egg White Whey Protein?
Yes, you can use Animal Joy Egg White Whey Protein in recipes such as baked goods or pancakes. Heating changes protein structure but does not make the protein unsafe; adding too much powder can make the texture dry or dense.
Does Animal Joy Egg White Whey Protein taste like eggs?
The product information provided does not specify its flavor, so its taste cannot be confirmed from the name alone. Egg-white and whey powders can vary by formulation; mixing it into a smoothie or recipe can make the flavor less noticeable.
Can Animal Joy Egg White Whey Protein replace a meal?
No, Animal Joy Egg White Whey Protein is a protein supplement, not a complete meal replacement. On its own it does not provide the range of foods and nutrients found in a balanced meal.
Does Animal Joy Egg White Whey Protein help build muscle?
It can help you meet your protein needs, which support muscle growth alongside resistance training. Animal Joy Egg White Whey Protein will not build muscle by itself; consistent training and adequate overall nutrition matter too.
How much Animal Joy Egg White Whey Protein should you take per day?
There is no single daily amount that suits everyone. The typical serving provided for Animal Joy Egg White Whey Protein is about 30 g, but your total protein intake and the product’s directions determine how much makes sense for you.
Animal Joy Egg White Whey Protein Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
B3
0.36mg · 2% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
84mg · 12% DV
Calcium
105mg · 11% DV
Zinc
0.75mg · 7% DV
Sodium
126mg · 5% DV
Potassium ⭐
90mg · 3% DV
Animal Joy Egg White Whey Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Animal Joy Egg White Whey Protein
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Animal Joy Egg White Whey Protein?
Animal Joy Egg White Whey Protein is a powdered supplement combining egg-white protein with whey protein, which comes from milk. It is mixed into a drink or stirred into food, rather than eaten as a standalone dish, and offers a convenient way to add protein to a meal or snack.
The flavour and thickness depend on the variety and what you mix it with. It can go into a shaker with water or milk, or be blended into a smoothie, oats or yoghurt; many people use it after a workout or at breakfast. It is protein-rich, with 80 g of protein per 100 g. For a lighter drink, mix it with water and add fruit for flavour.
How Nutritious Is Animal Joy Egg White Whey Protein?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Animal Joy Egg White Whey Protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal Joy Egg White Whey Protein Contain Allergens?
Contains these allergens:
Which Diets Is Animal Joy Egg White Whey Protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Animal Joy Egg White Whey Protein Fat Profile
SATURATED
0.66g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.