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High protein, low fat, lactose-free, fast-digesting protein source
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
7g
· 8%
Protein
80g
· 91%
Fat
0.5g
· 1%
Fiber
0g
Vitamins
B2
1.8mg · 138% DV
Biotin
20µg · 67% DV
B5
0.5mg · 10% DV
B1
0.05mg · 4% DV
Minerals
Selenium
30µg · 55% DV
Sodium
1000mg · 43% DV
Potassium ⭐
1100mg · 32% DV
Phosphorus
90mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
It provides 80g of protein per 100g. That makes it a high-protein option.
Based on the provided data, it is compatible with ketovore and gluten-free diets. It does contain egg allergen, so it is not suitable for people with egg allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.