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Animal Joy Egg White Protein Powder Calories
High protein, low fat, lactose-free, fast-digesting protein source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Animal Joy Egg White Protein Powder (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.1 g of carbs, 24 g of protein, 0.2 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Animal Joy Egg White Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
24g
· 48% DV
Fat
0.2g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 90% · Fat 2%
Animal Joy Egg White Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Animal Joy Egg White Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (medium) | 10 g | 37 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 2 tablespoon (large) | 20 g | 74 kcal |
| 1 slice (thick) | 25 g | 93 kcal |
| 1 cup (large) | 80 g | 296 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (jumbo) | 500 g | 1850 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Animal Joy Egg White Protein Powder
How do you mix Animal Joy Egg White Protein Powder without clumps?
Add Animal Joy Egg White Protein Powder gradually to the liquid rather than pouring liquid onto a pile of powder. Shake or blend until smooth, and let it stand briefly if foam forms; follow the package directions for preparation.
Can Animal Joy Egg White Protein Powder be used to make meringue?
Yes, egg white powder can be used in meringue, but the result depends on how the product is formulated and reconstituted. Follow its package instructions, and whip it in a clean bowl without traces of fat.
Why does Animal Joy Egg White Protein Powder foam so much?
Egg white proteins trap air when shaken or whisked, so Animal Joy Egg White Protein Powder can foam. For a less foamy drink, stir or blend briefly instead of shaking vigorously, then allow the foam to settle.
Can you bake with Animal Joy Egg White Protein Powder?
Yes, Animal Joy Egg White Protein Powder can be added to baked goods such as pancakes or muffins. It may make the texture firmer or drier, so use a recipe designed for protein powder rather than swapping it for flour cup for cup.
Is Animal Joy Egg White Protein Powder good for post-workout recovery?
Yes, Animal Joy Egg White Protein Powder is a convenient way to add protein after training. It can support muscle repair when paired with appropriate training and meals, but taking it immediately after exercise is not essential.
Can Animal Joy Egg White Protein Powder replace liquid egg whites in a recipe?
Not automatically: Animal Joy Egg White Protein Powder needs to be reconstituted according to its package directions, and that mixture may not behave exactly like fresh egg whites. Use a recipe that specifies powdered egg whites when texture matters.
Does Animal Joy Egg White Protein Powder have an eggy taste?
Animal Joy Egg White Protein Powder may have a noticeable egg-white flavor, especially in plain preparations; flavoring and other ingredients can change it. Mixing it into a smoothie or a strongly flavored recipe can make the taste less prominent.
Can Animal Joy Egg White Protein Powder be added directly to coffee?
It can be added, but very hot coffee may make Animal Joy Egg White Protein Powder clump or coagulate. First dissolve the powder in a little cool liquid, then stir that mixture gradually into the coffee.
Is Animal Joy Egg White Protein Powder suitable for people who avoid dairy?
Yes, Animal Joy Egg White Protein Powder is egg-based rather than dairy-based, so it can suit someone avoiding dairy. It is not suitable for someone avoiding eggs, and the complete ingredient list still matters for individual dietary needs.
Can Animal Joy Egg White Protein Powder cause bloating?
It can cause digestive discomfort in some people, although many tolerate it well. Try a smaller amount and notice how you feel; stop using it if symptoms are persistent or severe, since egg sensitivity may be a factor.
Animal Joy Egg White Protein Powder Vitamins & Minerals
Vitamins
B2
0.54mg · 42% DV
Biotin
6µg · 20% DV
B5
0.15mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Selenium
9µg · 16% DV
Sodium
300mg · 13% DV
Potassium ⭐
330mg · 10% DV
Phosphorus
27mg · 4% DV
Animal Joy Egg White Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Animal Joy Egg White Protein Powder
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Animal Joy Egg White Protein Powder?
Animal Joy Egg White Protein Powder is a packaged protein supplement made by drying egg whites into a powder. It offers a convenient alternative to cracking and separating eggs when you want to add protein to a drink or recipe.
Its flavour is generally mild, so it works in shakes and smoothies, or mixed into pancake batter and oats. A serving can suit a quick breakfast or a post-workout snack; blend it with fruit for more flavour, or use water for a lighter shake. It is protein-dense and very low in fat: per 100 g, it provides 80 g of protein and 0.5 g of fat.
How Nutritious Is Animal Joy Egg White Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Animal Joy Egg White Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal Joy Egg White Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Animal Joy Egg White Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Animal Joy Egg White Protein Powder Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.