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Animal Joy egg white protein cookie flavored Calories
High protein, low fat, cookie flavored, egg white based
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Animal Joy egg white protein cookie flavored (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 0.5 g of fat and 0 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Animal Joy egg white protein cookie flavored Nutrition Facts
Selected: 1 serving (medium) · 30 g
111
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
0.5g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 86% · Fat 5%
Animal Joy egg white protein cookie flavored nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.09 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Animal Joy egg white protein cookie flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 10 g | 37 kcal |
| 1 piece (small) | 25 g | 93 kcal |
| 1 piece (large) | 50 g | 185 kcal |
| 2 serving (large) | 60 g | 222 kcal |
| 3 serving (jumbo) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 pack (whole) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Animal Joy egg white protein cookie flavored
What does Animal Joy cookie-flavored egg white protein taste like?
Animal Joy cookie-flavored egg white protein is intended to taste like a sweet cookie-style shake, rather than plain egg whites. The exact sweetness and flavor strength can vary by preparation, so mixing it with different amounts of liquid may change how pronounced the taste is.
Is Animal Joy cookie-flavored egg white protein made from raw egg whites?
It is an egg-white-based protein powder, not a serving of raw liquid egg whites. The product is processed, but the available product details do not specify its exact heat treatment; follow the package preparation and safety instructions rather than assuming it can replace raw egg in recipes.
How does Animal Joy cookie-flavored egg white protein compare with whey for digestion?
Animal Joy cookie-flavored egg white protein comes from egg whites, while whey comes from milk. Neither source is universally easier to digest, and individual tolerance varies; if milk-based whey bothers you, an egg-based option avoids whey but still contains egg.
Can you mix Animal Joy cookie-flavored egg white protein into coffee?
You can try mixing Animal Joy cookie-flavored egg white protein into coffee, but very hot liquid may make the powder clump or turn grainy. Blend it first with a small amount of cool liquid, then add the coffee gradually and stir well.
Can Animal Joy cookie-flavored egg white protein be used in overnight oats?
Yes, you can stir Animal Joy cookie-flavored egg white protein into overnight oats. Mix it thoroughly with the liquid before adding the oats to help prevent dry pockets, and adjust the liquid if the mixture becomes thicker than you like.
Does Animal Joy cookie-flavored egg white protein contain egg yolk?
It is described as an egg-white protein, so the protein source is egg white rather than yolk. That does not establish every other ingredient in the flavored powder; check the ingredient list if you need to avoid a particular ingredient.
Is Animal Joy cookie-flavored egg white protein a complete meal replacement?
No. Animal Joy cookie-flavored egg white protein is a protein supplement, not a complete meal replacement. Use it alongside foods that provide the variety a meal needs, rather than relying on a protein shake alone as your regular meal.
Can Animal Joy cookie-flavored egg white protein replace egg whites in baking?
Not as a direct one-for-one replacement in every recipe. The powder is concentrated and flavored, so it behaves differently from liquid egg whites; it can be added to batters, but you may need to adjust the recipe's liquid and dry ingredients.
How should you store Animal Joy cookie-flavored egg white protein after opening?
Keep Animal Joy cookie-flavored egg white protein sealed in a cool, dry place after opening. Prevent moisture from getting into the container, use a dry scoop, and follow the package instructions for storage and use-by dates.
Can someone with an egg allergy use Animal Joy cookie-flavored egg white protein?
No. Animal Joy cookie-flavored egg white protein is egg-based, and egg white can trigger reactions in people with an egg allergy. Avoid the product if you have that allergy.
Animal Joy egg white protein cookie flavored Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
Biotin
2.4µg · 8% DV
B5
0.15mg · 3% DV
B12
0.06µg · 3% DV
Minerals
Sodium
360mg · 16% DV
Selenium
4.5µg · 8% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
39mg · 1% DV
Animal Joy egg white protein cookie flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Animal Joy egg white protein cookie flavored
To burn the 111 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Animal Joy egg white protein cookie flavored?
Animal Joy egg white protein cookie flavored is a flavoured protein powder made from egg whites. It can be whisked or shaken into water or milk, blended into a smoothie, or stirred into oats and homemade sweet snacks. The cookie-style flavour makes it suited to sweet combinations, while the texture depends on how much liquid you use.
It is high in protein and low in fat, with 75 g of protein per 100 g. Around the world, people commonly use egg white protein powders as a convenient addition to breakfast or after exercise. Mix it with water for a lighter drink, or add it to yoghurt or oats for a more filling option.
How Nutritious Is Animal Joy egg white protein cookie flavored?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Animal Joy egg white protein cookie flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal Joy egg white protein cookie flavored Contain Allergens?
Contains these allergens:
Which Diets Is Animal Joy egg white protein cookie flavored Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Animal Joy egg white protein cookie flavored Fat Profile
SATURATED
0.09g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.06g
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Nutrition data compiled from USDA FoodData Central and scientific sources.