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High protein, low fat, cookie flavored, egg white based
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
8g
· 9%
Protein
75g
· 87%
Fat
1.5g
· 4%
Fiber
0g
Vitamins
B2
0.35mg · 27% DV
Biotin
8µg · 27% DV
B5
0.5mg · 10% DV
B12
0.2µg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
15µg · 27% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
130mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.3g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.2g
Per 100 g, it provides 370 calories and 75 g of protein. It also contains 8 g carbs and 1.5 g fat.
According to the provided data, it is compatible with ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It contains eggs as an allergen and is a processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.