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High protein, low fat, cookie flavored, egg white protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
350
KCAL / 100G
Carbs
7g
· 8%
Protein
75g
· 89%
Fat
1g
· 3%
Fiber
0g
Vitamins
B2
0.45mg · 35% DV
Biotin
7µg · 23% DV
B5
0.5mg · 10% DV
B6
0.07mg · 4% DV
Minerals
Sodium
1200mg · 52% DV
Selenium
20µg · 36% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
300mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
It provides 350 calories and 75 g of protein per 100 g. It also contains 7 g of carbohydrates and 1 g of fat per 100 g.
Yes, it is listed as compatible with keto and ketovore diets. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 35; it contains egg allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.