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Animal Joy cookie flavored egg white protein Calories
High protein, low fat, cookie flavored, egg white protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Animal Joy cookie flavored egg white protein (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 2.1 g of carbs, 22.5 g of protein, 0.3 g of fat and 0 g of fiber. Its 6 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Animal Joy cookie flavored egg white protein Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
2.1g
· 1% DV
Protein
22.5g
· 45% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 89% · Fat 3%
Animal Joy cookie flavored egg white protein nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Animal Joy cookie flavored egg white protein?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 tablespoon (medium) | 10 g | 35 kcal |
| 1 serving (small) | 15 g | 53 kcal |
| 1 piece (medium) | 30 g | 105 kcal |
| 1 serving (large) | 45 g | 158 kcal |
| 2 serving (double) | 60 g | 210 kcal |
| 1 cup (medium) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (jumbo) | 500 g | 1750 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Animal Joy cookie flavored egg white protein
How do you mix Animal Joy cookie flavored egg white protein?
Mix Animal Joy cookie flavored egg white protein into a drink or other food. Add the powder to the liquid and shake or stir thoroughly to reduce clumps, following the preparation directions on the package.
Can Animal Joy cookie flavored egg white protein replace whey protein?
Yes, Animal Joy cookie flavored egg white protein can be used instead of whey as a protein powder, but it comes from egg whites rather than milk. It is not suitable for anyone with an egg allergy.
Does Animal Joy cookie flavored egg white protein taste like cookies?
Animal Joy cookie flavored egg white protein is made to have a cookie flavor. Mixing it with water keeps the flavor less diluted, while blending it with other ingredients can change how strongly the cookie taste comes through.
Can you bake with Animal Joy cookie flavored egg white protein?
Yes, you can add Animal Joy cookie flavored egg white protein to baked goods such as muffins or pancakes. It can change the batter’s texture, so use it as an addition rather than swapping it for all the flour.
Can Animal Joy cookie flavored egg white protein be added to oatmeal?
Yes, Animal Joy cookie flavored egg white protein can be stirred into oatmeal. Let the oatmeal cool slightly first and mix the powder with a little cool liquid before adding it to help prevent clumping.
Is Animal Joy cookie flavored egg white protein safe to eat without cooking?
Follow the package directions before consuming Animal Joy cookie flavored egg white protein without cooking. Being a powdered egg-white product does not by itself confirm that a specific product is intended to be eaten uncooked.
How should you store Animal Joy cookie flavored egg white protein after opening?
Keep Animal Joy cookie flavored egg white protein tightly sealed in a cool, dry place after opening. Keep moisture out of the package and use a dry scoop to help prevent the powder from clumping.
Does Animal Joy cookie flavored egg white protein get foamy when shaken?
It can: Animal Joy cookie flavored egg white protein may foam when shaken because egg-white proteins can form foam. The amount depends on the liquid and how vigorously you mix it.
When should you take Animal Joy cookie flavored egg white protein around a workout?
You can have Animal Joy cookie flavored egg white protein before or after a workout. There is no need to take it at a precise time; use it when it fits your meals and training routine.
Can people with an egg allergy use Animal Joy cookie flavored egg white protein?
No, people with an egg allergy should avoid Animal Joy cookie flavored egg white protein. It is made from egg-white protein and may trigger an allergic reaction.
Animal Joy cookie flavored egg white protein Vitamins & Minerals
Vitamins
B2
0.14mg · 11% DV
Biotin
2.1µg · 7% DV
B5
0.15mg · 3% DV
B12
0.03µg · 1% DV
Minerals
Sodium
360mg · 16% DV
Selenium
6µg · 11% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
90mg · 3% DV
Animal Joy cookie flavored egg white protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Animal Joy cookie flavored egg white protein
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Animal Joy cookie flavored egg white protein?
Animal Joy cookie flavored egg white protein is a powdered protein supplement made from egg whites and given a cookie-style flavour. It is designed to be mixed into drinks or added to foods, rather than eaten as a standalone dish.
Its sweet, dessert-like taste works in a shaker with water or milk, or stirred into porridge, yoghurt and smoothies. You can use it at breakfast or as a convenient snack when you want to add protein without much fat: per 100 g, it provides 75 g of protein and 1 g of fat. For a more filling, less sweet combination, pair it with plain yoghurt or oats and choose the liquid and extras to suit your taste.
How Nutritious Is Animal Joy cookie flavored egg white protein?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Animal Joy cookie flavored egg white protein Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Animal Joy cookie flavored egg white protein Contain Allergens?
Contains these allergens:
Which Diets Is Animal Joy cookie flavored egg white protein Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Animal Joy cookie flavored egg white protein Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.