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Cooked animal heart Calories
High in protein, B12, iron, and zinc
CALORIES
GI
POTASSIUM
FIBER
Cooked animal heart Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.6g
· 1%
Protein
26g
· 58%
Fat
8g
· 41%
Fiber
0g
Cooked animal heart Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B2
0.9mg · 69% DV
B3
7.5mg · 47% DV
B5
1.2mg · 24% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
240mg · 34% DV
Iron
5mg · 28% DV
Zinc
3mg · 27% DV
Cooked animal heart Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked animal heart Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked animal heart Contain Allergens?
No known major allergens
Which Diets Is Cooked animal heart Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked animal heart Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cooked animal heart
Cooked animal heart — Frequently Asked Questions
How many calories and how much protein are in cooked animal heart?
Cooked animal heart provides 185 calories and 26 g of protein per 100 g. It also contains 8 g of fat per 100 g.
Is cooked animal heart suitable for a keto diet?
Yes. With just 0.6 g of carbohydrates per 100 g and a glycemic index of 0, cooked animal heart is compatible with a keto diet. It also fits carnivore, paleo, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.