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Traditional yogurt-based meat soup
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Angolos soup (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 15.4 g of carbs, 12.2 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
197
KCAL / 240G
Carbs
15.4g
· 6% DV
Protein
12.2g
· 24% DV
Fat
9.4g
· 12% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 25% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 197 kcal | |
| Total fat | 9.4 g | 12% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.12 g | |
| Sodium | 744 mg | 32% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 1.2 g | 4% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 197 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 180 g | 148 kcal |
| 1 serving (medium) | 200 g | 164 kcal |
| 1 serving (large) | 300 g | 246 kcal |
| 1 cup (large) | 350 g | 287 kcal |
| 1 bottle (large) | 400 g | 328 kcal |
Calculated from 82 calories per 100 g.
Angolos soup is a traditional meat soup made with yogurt. Recipes can also include egg and a thickener such as flour or grain, so the exact ingredients vary between household and regional versions.
Angolos soup is known as a traditional regional-style yogurt and meat soup, but reliable descriptions do not consistently point to one specific place of origin. Recipes may differ depending on local and family cooking traditions.
Angolos soup tastes savory and gently tangy, with richness from the yogurt and meat. Its flavor and thickness can vary with the recipe; herbs or seasonings, when included, add another layer without changing its yogurt-based character.
Yogurt and meat are the defining ingredients in Angolos soup. Some versions also use egg and flour or grain to bind or thicken the broth, so check the particular recipe before you start cooking.
Angolos soup contains meat, while typical yayla soup is a yogurt soup built around rice and often mint. Both have a yogurt base, but the meat gives Angolos soup a more substantial character.
Angolos soup can be made with the meat specified in your recipe, often cut into small pieces or shredded after cooking. Keeping the pieces bite-sized helps them blend into the yogurt broth rather than dominate each spoonful.
Yes, Greek yogurt can work in Angolos soup, though its thickness may make the broth heavier. Whisk it smooth and loosen it gradually with warm soup before adding it to the pot to help prevent lumps.
Temper the yogurt mixture before adding it to Angolos soup. Slowly whisk in warm broth, then stir the mixture into the pot and keep the soup at a gentle simmer instead of letting it boil hard.
Serve Angolos soup with bread or a simple salad. Since the soup already combines yogurt and meat, a light accompaniment balances the meal without competing with its tangy, savory flavor.
Refrigerate leftover Angolos soup in a covered container once it has cooled. Reheat it gently over low heat, stirring often; boiling can make the yogurt separate and leave the soup with a grainy texture.
Vitamins
B12
0.91µg · 38% DV
B2
0.29mg · 22% DV
B3
3.24mg · 20% DV
Biotin
5.04µg · 17% DV
Minerals
Sodium
744mg · 32% DV
Selenium
16µg · 29% DV
Phosphorus
206mg · 29% DV
Iodine
36µg · 24% DV
Potassium ⭐
302mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 197 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Angolos soup is a traditional Turkish soup made with yogurt and meat. Recipes vary by region, but the yogurt base gives the broth a gentle tang and a creamy, substantial texture, balanced by the savoury flavour of the meat. It is usually served hot, either as a first course or as a modest meal, and makes a comforting choice on a cool day.
With protein from the meat and a filling, yogurt-rich base, it can be more satisfying than a clear broth. Serve it with bread and a fresh salad for a simple meal; for a lighter spread, keep the portion modest and add extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.13g
MONOUNSATURATED
3.48g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.