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Angolos soup Calories
Traditional yogurt-based meat soup
CALORIES
GI
POTASSIUM
FIBER
Angolos soup Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
6.4g
· 32%
Protein
5.1g
· 25%
Fat
3.9g
· 43%
Fiber
0.5g
Angolos soup Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.12mg · 9% DV
B3
1.35mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Sodium
310mg · 13% DV
Selenium
6.8µg · 12% DV
Phosphorus
86mg · 12% DV
Iodine
15µg · 10% DV
Angolos soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Angolos soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Angolos soup Contain Allergens?
Contains these allergens:
Which Diets Is Angolos soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Angolos soup Fat Profile
SATURATED
1.72g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Angolos soup
Angolos soup — Frequently Asked Questions
How many calories are in Angolos soup?
Angolos soup provides 82 calories per 100 g. Total calories depend on the amount served.
Is Angolos soup high in protein?
Angolos soup contains 5.1 g of protein per 100 g. It can be considered a soup option that contributes protein to a meal.
How many carbs are in Angolos soup?
There are 6.4 g of carbohydrates in 100 g of Angolos soup. The same amount contains 0.5 g of fiber.
How much fat does Angolos soup contain?
Angolos soup contains 3.9 g of fat per 100 g. This fat contributes to its total calorie content.
What is the glycemic index of Angolos soup?
Angolos soup has a glycemic index of 42. This falls within the low glycemic index range.
Can you eat Angolos soup on a diet?
At 82 calories per 100 g, Angolos soup can fit into a diet with portion awareness. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Is Angolos soup filling?
Angolos soup provides 5.1 g of protein and 0.5 g of fiber per 100 g. How filling it feels depends on the portion size and the rest of the meal.
What allergens are in Angolos soup?
Angolos soup contains gluten, eggs, and dairy. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Angolos soup suitable for the Mediterranean diet?
Yes, Angolos soup is compatible with a Mediterranean eating pattern. It also fits omnivore and flexitarian diets.
Is Angolos soup highly processed?
Angolos soup is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.