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A bowl of deep reddish-brown soup with visible chunks of fish and leafy greens in a glossy, slightly thick broth.
●Low GI

Angolos soup Calories

Traditional yogurt-based meat soup

In season: Autumn · Winter

CALORIES · 100 G

82kcal

GI

42low

POTASSIUM · 100 G

126mg

FIBER · 100 G

0.5g

Quick answer

1 cup (medium) of Angolos soup (240 g) has 197 calories. That works out to 82 calories per 100 g. It contains 15.4 g of carbs, 12.2 g of protein, 9.4 g of fat and 1.2 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Angolos soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

197

KCAL / 240G

Carbs

15.4g

· 6% DV

Protein

12.2g

· 24% DV

Fat

9.4g

· 12% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 25% · Fat 43%

Angolos soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories197 kcal
Total fat9.4 g12%
Saturated fat4.13 g21%
Trans fat0.12 g
Sodium744 mg32%
Total carbohydrate15.4 g6%
Fiber1.2 g4%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Angolos soup?

ServingAmountCalories
1 cup (medium)240 g197 kcal
100 g100 g82 kcal
1 cup (small)180 g148 kcal
1 serving (medium)200 g164 kcal
1 serving (large)300 g246 kcal
1 cup (large)350 g287 kcal
1 bottle (large)400 g328 kcal

Calculated from 82 calories per 100 g.

Frequently Asked Questions About Angolos soup

What is Angolos soup?

Angolos soup is a traditional meat soup made with yogurt. Recipes can also include egg and a thickener such as flour or grain, so the exact ingredients vary between household and regional versions.

Where does Angolos soup come from?

Angolos soup is known as a traditional regional-style yogurt and meat soup, but reliable descriptions do not consistently point to one specific place of origin. Recipes may differ depending on local and family cooking traditions.

What does Angolos soup taste like?

Angolos soup tastes savory and gently tangy, with richness from the yogurt and meat. Its flavor and thickness can vary with the recipe; herbs or seasonings, when included, add another layer without changing its yogurt-based character.

What ingredients are used in Angolos soup?

Yogurt and meat are the defining ingredients in Angolos soup. Some versions also use egg and flour or grain to bind or thicken the broth, so check the particular recipe before you start cooking.

How is Angolos soup different from yayla soup?

Angolos soup contains meat, while typical yayla soup is a yogurt soup built around rice and often mint. Both have a yogurt base, but the meat gives Angolos soup a more substantial character.

What meat is best for Angolos soup?

Angolos soup can be made with the meat specified in your recipe, often cut into small pieces or shredded after cooking. Keeping the pieces bite-sized helps them blend into the yogurt broth rather than dominate each spoonful.

Can you use Greek yogurt in Angolos soup?

Yes, Greek yogurt can work in Angolos soup, though its thickness may make the broth heavier. Whisk it smooth and loosen it gradually with warm soup before adding it to the pot to help prevent lumps.

How do you stop the yogurt from curdling in Angolos soup?

Temper the yogurt mixture before adding it to Angolos soup. Slowly whisk in warm broth, then stir the mixture into the pot and keep the soup at a gentle simmer instead of letting it boil hard.

What do you serve with Angolos soup?

Serve Angolos soup with bread or a simple salad. Since the soup already combines yogurt and meat, a light accompaniment balances the meal without competing with its tangy, savory flavor.

How should you store leftover Angolos soup?

Refrigerate leftover Angolos soup in a covered container once it has cooled. Reheat it gently over low heat, stirring often; boiling can make the yogurt separate and leave the soup with a grainy texture.

Angolos soup Vitamins & Minerals

Vitamins

B12

0.91µg · 38% DV

B2

0.29mg · 22% DV

B3

3.24mg · 20% DV

Biotin

5.04µg · 17% DV

Minerals

Sodium

744mg · 32% DV

Selenium

16µg · 29% DV

Phosphorus

206mg · 29% DV

Iodine

36µg · 24% DV

Potassium ⭐

302mg · 9% DV

Angolos soup Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Angolos soup

To burn the 197 calories in 1 cup (medium) (240 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Angolos soup?

Angolos soup is a traditional Turkish soup made with yogurt and meat. Recipes vary by region, but the yogurt base gives the broth a gentle tang and a creamy, substantial texture, balanced by the savoury flavour of the meat. It is usually served hot, either as a first course or as a modest meal, and makes a comforting choice on a cool day.

With protein from the meat and a filling, yogurt-rich base, it can be more satisfying than a clear broth. Serve it with bread and a fresh salad for a simple meal; for a lighter spread, keep the portion modest and add extra salad.

How Nutritious Is Angolos soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Angolos soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Angolos soup Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Angolos soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Angolos soup Fat Profile

SATURATED

4.13g

MONOUNSATURATED

3.48g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Angolos soup

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🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.