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Angelik Plum Calories
A sweet-tart summer fruit providing fiber and vitamin C.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Angelik Plum (150 g) has 69 calories. That works out to 46 calories per 100 g. It contains 17.1 g of carbs, 1 g of protein, 0.5 g of fat and 2.1 g of fiber. Its 14.3 mg of Vitamin C covers 16% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Angelik Plum Nutrition Facts
Selected: 1 piece (medium) · 150 g
69
KCAL / 150G
Carbs
17.1g
· 6% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
Angelik Plum nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 2.1 g | 8% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Angelik Plum?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 69 kcal |
| 1 piece (small) | 80 g | 37 kcal |
| ½ cup (small) | 80 g | 37 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (medium) | 150 g | 69 kcal |
| 1 cup (chopped) | 165 g | 76 kcal |
| 1 piece (large) | 220 g | 101 kcal |
| 1 piece (whole) | 250 g | 115 kcal |
| 2 piece (double) | 300 g | 138 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Angelik Plum
What does an Angelik plum taste like?
An Angelik plum is a sweet-tart summer fruit. Its flavor becomes sweeter as it ripens, while a firmer fruit may taste more tart; eat it fresh or use it in cooked desserts.
When are Angelik plums in season?
Angelik plums are a summer fruit. Their exact availability varies with the growing region and weather, so look for them at local markets during the summer harvest rather than expecting them year-round.
How can you tell when an Angelik plum is ripe?
A ripe Angelik plum gives slightly when pressed gently and has a pleasant fruity smell. A very firm fruit may need more time, while one that is mushy, split, or leaking is likely past its best.
How do you ripen Angelik plums at home?
Leave Angelik plums at room temperature, out of direct sunlight, until they soften slightly. Check them daily, since ripe plums can become overripe quickly, then refrigerate them if you are not ready to eat them.
How should you store Angelik plums?
Keep ripe Angelik plums unwashed in the refrigerator, ideally in the crisper drawer. Moisture can encourage spoilage, so rinse them just before eating and remove any bruised or damaged fruit from the batch.
Can you freeze Angelik plums?
Yes, Angelik plums freeze well for later use in cooked dishes. Wash and dry them, remove the pits, and freeze the pieces in a single layer before transferring them to a sealed container; thawed plums will be softer.
Can you eat the skin of an Angelik plum?
Yes, the skin of an Angelik plum is edible and contributes some of the fruit’s fiber. Rinse the plum under running water before eating; peel it only if you want a smoother texture in a recipe.
Are Angelik plums good for baking?
Yes, Angelik plums work well in baked desserts because their sweet-tart flavor remains noticeable after cooking. Remove the pits and use the fruit in cakes, crumbles, or tarts; ripe plums may release extra juice as they bake.
How are Angelik plums different from damson plums?
Angelik plums and damson plums are different plum names, not interchangeable labels for the same variety. Their exact flavor and appearance can vary by cultivar, so use the named fruit in a recipe when its particular tartness or texture matters.
Can people with diabetes eat Angelik plums?
Yes, people with diabetes can include Angelik plums while accounting for the fruit’s carbohydrates in their meal plan. A measured serving is more useful than relying on the fruit name alone; ask a dietitian for advice tailored to your glucose management.
Angelik Plum Vitamins & Minerals
Vitamins
Vitamin C
14.25mg · 16% DV
Vitamin K
9.6µg · 8% DV
Biotin
2.25µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Copper
0.09mg · 10% DV
Potassium ⭐
236mg · 7% DV
Phosphorus
24mg · 3% DV
Manganese
0.08mg · 3% DV
Sodium
0mg · 0% DV
Angelik Plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Angelik Plum
To burn the 69 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Angelik Plum?
Angelik Plum is a summer plum variety with a sweet-tart flavour. It is usually enjoyed fresh when ripe, when the flesh softens and the sweetness becomes more pronounced; it can also be cooked into compotes, jams or baked desserts.
Serve it as a snack, add sliced fruit to breakfast yogurt or porridge, or pair it with cheese on a fruit board. Its juicy flesh makes it refreshing, while its fibre and vitamin C contribute to its nutritional value. At 46 calories per 100 g, it is a light choice on its own; combine it with yogurt or nuts for a more substantial snack.
How Nutritious Is Angelik Plum?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Angelik Plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Angelik Plum Contain Allergens?
No known major allergens
Which Diets Is Angelik Plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Angelik Plum Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.