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Angel wing cookie Calories
Fried sweet pastry cookie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Angel wing cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 0 g of carbs, 1.4 g of protein, 0 g of fat and 0 g of fiber. Its 2.5 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Angel wing cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
0g
· 0% DV
Protein
1.4g
· 3% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Angel wing cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.04 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Angel wing cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 1 piece (large) | 28 g | 134 kcal |
| ½ cup (shredded) | 35 g | 168 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 1 cup (shredded) | 70 g | 336 kcal |
| 4 piece (whole) | 72 g | 346 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Angel wing cookie
What are angel wing cookies?
Angel wing cookies are thin, twisted strips of sweet dough fried until crisp, often finished with powdered sugar. They are known by different names and made in slightly different ways across several European cuisines.
How do you make angel wing cookies?
To make angel wing cookies, prepare a firm dough, roll it very thin, cut it into strips, and twist each strip through a slit in its centre. Fry the shapes until golden, drain them, and dust with powdered sugar.
Why are angel wing cookies called angel wings?
Angel wing cookies get their name from their light, folded shape, which can resemble a pair of wings. The exact shape varies between recipes, but the twisted strip is a familiar version.
Where did angel wing cookies originate?
Angel wing cookies do not have one universally agreed place of origin. Similar fried pastries have long been made across Central and Eastern Europe, where each region developed its own name and recipe.
What ingredients are in angel wing cookies?
Angel wing cookie dough commonly contains flour, eggs, and a little sugar; some versions also use sour cream or another dairy ingredient. Recipes vary, and powdered sugar is a frequent finishing touch.
How do you make angel wing cookies crispy?
Roll the dough very thin and fry the angel wing cookies in properly heated oil so they cook quickly without soaking up excess oil. Drain them well and let them cool uncovered to preserve their crisp texture.
Are angel wing cookies the same as chruściki?
They are closely related, but the names can refer to regional versions with different doughs, shapes, or toppings. Chruściki is a Polish name for a traditional fried pastry that is often called angel wings in English.
Can you bake angel wing cookies instead of frying them?
Yes, you can bake angel wing cookies, but they will usually have a different texture from the crisp, fried version. Keep an eye on them as they bake, since thin dough can brown quickly.
How should you store angel wing cookies?
Store completely cooled angel wing cookies in an airtight container at room temperature. Keep them away from humidity, which softens their crisp texture, and add powdered sugar shortly before serving.
Can you freeze angel wing cookies?
Yes, angel wing cookies can be frozen once completely cooled, although they may lose some crispness after thawing. Freeze them in an airtight container and let them come to room temperature uncovered before serving.
Angel wing cookie Vitamins & Minerals
Vitamins
Vitamin K
3.24µg · 3% DV
Vitamin E
0.38mg · 3% DV
Biotin
0.72µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Selenium
2.52µg · 5% DV
Manganese
0.05mg · 2% DV
Iron
0.38mg · 2% DV
Sodium
47mg · 2% DV
Potassium ⭐
17mg · 1% DV
Angel wing cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Angel wing cookie
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Angel wing cookie?
Angel wing cookie is a thin, shaped pastry made from a flour-and-egg dough, fried until crisp and usually finished with a dusting of powdered sugar. Versions of this sweet are found in several European food traditions, often under local names and with small differences in shape or dough.
Its delicate crunch makes it a popular treat with coffee or tea, and in some places it is associated with festive or carnival-time baking. It is an energy-dense fried sweet rather than an everyday staple. Serve a piece alongside fresh fruit or a plain drink, or enjoy a smaller portion when you want something lighter.
How Nutritious Is Angel wing cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Angel wing cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Angel wing cookie Contain Allergens?
Contains these allergens:
Which Diets Is Angel wing cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Angel wing cookie Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.02g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 122:1
Above the ideal 4:1 (122:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.