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Anead High Protein Dark Chocolate Raspberry Bar Calories
High-protein dark chocolate and raspberry flavored bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Anead High Protein Dark Chocolate Raspberry Bar (50 g) has 9 calories. That works out to 18 calories per 100 g. It contains 0 g of carbs, 10 g of protein, 0 g of fat and 0 g of fiber. Its 155 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Anead High Protein Dark Chocolate Raspberry Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
9
KCAL / 50G
Carbs
0g
· 0% DV
Protein
10g
· 20% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
Anead High Protein Dark Chocolate Raspberry Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 3.7 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Anead High Protein Dark Chocolate Raspberry Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 9 kcal |
| 1 piece (mini) | 25 g | 5 kcal |
| 1 piece (small) | 40 g | 7 kcal |
| 1 pack (medium) | 50 g | 9 kcal |
| 1 piece (large) | 70 g | 13 kcal |
| 100 g | 100 g | 18 kcal |
| 2 piece (double) | 100 g | 18 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Anead High Protein Dark Chocolate Raspberry Bar
What is in the Anead High Protein Dark Chocolate Raspberry Bar?
The Anead High Protein Dark Chocolate Raspberry Bar is marketed as a protein bar with dark chocolate and raspberry flavor. Its exact protein sources and other ingredients can vary by formulation, so use the ingredient list on your specific wrapper.
Does the Anead High Protein Dark Chocolate Raspberry Bar contain real raspberries?
The raspberry wording in the name does not confirm how much real fruit the bar contains. Check the ingredient list for raspberry, raspberry powder, or flavoring; the product name alone does not establish the fruit content.
When should you eat the Anead High Protein Dark Chocolate Raspberry Bar?
Eat the Anead High Protein Dark Chocolate Raspberry Bar as a convenient snack between meals or when you need something portable. It can be paired with water or unsweetened tea; it does not need to be timed around a workout.
Is the Anead High Protein Dark Chocolate Raspberry Bar better before or after a workout?
You can eat the Anead High Protein Dark Chocolate Raspberry Bar before or after exercise. If it feels heavy before training, avoid having it right beforehand; after exercise, treat it as a snack rather than an automatic replacement for a meal.
Can the Anead High Protein Dark Chocolate Raspberry Bar replace a meal?
No, the Anead High Protein Dark Chocolate Raspberry Bar is not a complete meal replacement. On its own, it does not provide the variety of foods found in a balanced meal, so use it as a snack rather than your regular lunch or dinner.
Does the Anead High Protein Dark Chocolate Raspberry Bar contain sugar?
The product name alone cannot tell you whether it contains sugar or which sweeteners are used. Check the nutrition panel and ingredient list on your wrapper, since formulations can differ between versions or markets.
How should you store the Anead High Protein Dark Chocolate Raspberry Bar after opening?
After opening, seal the Anead High Protein Dark Chocolate Raspberry Bar to limit exposure to air and keep it in a cool, dry place. Follow any storage directions on the wrapper and do not eat it past its stated date.
Does the Anead High Protein Dark Chocolate Raspberry Bar melt in hot weather?
Yes, its chocolate coating can soften or melt in heat. Keep the Anead High Protein Dark Chocolate Raspberry Bar out of direct sun and hot cars, and store it somewhere cool and dry.
Can you eat the Anead High Protein Dark Chocolate Raspberry Bar for breakfast?
Yes, you can add the Anead High Protein Dark Chocolate Raspberry Bar to breakfast when you need a quick option. It is not a complete breakfast on its own, so pair it with other foods for a more varied meal.
Is the Anead High Protein Dark Chocolate Raspberry Bar good for weight loss?
It does not cause weight loss by itself. The Anead High Protein Dark Chocolate Raspberry Bar can serve as a planned snack, but weight change reflects eating and activity patterns over time, not the effect of one bar.
Anead High Protein Dark Chocolate Raspberry Bar Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Biotin
2µg · 7% DV
B3
0.7mg · 4% DV
Minerals
Phosphorus
155mg · 22% DV
Copper
0.16mg · 18% DV
Selenium
7µg · 13% DV
Manganese
0.29mg · 13% DV
Sodium
93mg · 4% DV
Potassium ⭐
130mg · 4% DV
Anead High Protein Dark Chocolate Raspberry Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anead High Protein Dark Chocolate Raspberry Bar
To burn the 9 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anead High Protein Dark Chocolate Raspberry Bar?
Anead High Protein Dark Chocolate Raspberry Bar is a portable snack bar combining dark chocolate and raspberry flavours, with protein as a key part of its appeal. It offers a convenient alternative to carrying separate snacks and is designed to be eaten straight from the pack rather than served as a traditional dessert.
The deeper, slightly bitter chocolate flavour is balanced by raspberry’s fruity tang, while the firm bar format makes it easy to take to work, on a journey or to the gym. Have it between meals, with coffee or tea, or when you need a handy snack after activity. Its protein-forward profile can make it a more sustaining choice than a purely sweet treat; pair it with fresh fruit for a simple snack.
How Nutritious Is Anead High Protein Dark Chocolate Raspberry Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anead High Protein Dark Chocolate Raspberry Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anead High Protein Dark Chocolate Raspberry Bar Contain Allergens?
Contains these allergens:
Which Diets Is Anead High Protein Dark Chocolate Raspberry Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anead High Protein Dark Chocolate Raspberry Bar Fat Profile
SATURATED
3.7g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.