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Andırın kömbesi Calories
Traditional spiced cookie from Kahramanmaraş, Turkey, made with butter
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Andırın kömbesi (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 24 g of carbs, 2.6 g of protein, 6.4 g of fat and 1 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Andırın kömbesi Nutrition Facts
Selected: 1 piece (medium) · 40 g
168
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.6g
· 5% DV
Fat
6.4g
· 8% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Andırın kömbesi nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Andırın kömbesi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 168 kcal |
| 1 piece (extra small) | 20 g | 84 kcal |
| 1 piece (small) | 30 g | 126 kcal |
| 1 piece (large) | 60 g | 252 kcal |
| 2 piece (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
| 1 serving (large) | 100 g | 420 kcal |
| 3 piece (triple) | 120 g | 504 kcal |
| 1 pack (jumbo) | 200 g | 840 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Andırın kömbesi
What is Andırın kömbesi?
Andırın kömbesi is a traditional spiced cookie associated with Andırın in Kahramanmaraş, Turkey. It is made with butter and is commonly served as a sweet accompaniment to tea.
How do you make Andırın kömbesi?
Andırın kömbesi is made by mixing a butter-based dough with flour, egg and spices, shaping it, and baking it. Home recipes vary in their spice blend and in how the cookies are shaped.
What spices are used in Andırın kömbesi?
Andırın kömbesi is flavored with warming spices, which may include cinnamon or cloves. The exact blend varies between local and family recipes, so there is no single spice list used in every version.
What is the difference between Andırın kömbesi and Maraş kömbesi?
Andırın kömbesi refers to a spiced cookie associated specifically with the Andırın area of Kahramanmaraş. Maraş kömbesi can be used more broadly for regional versions, and recipes may differ from one locality or household to another.
Why is my Andırın kömbesi hard?
Andırın kömbesi can turn hard if it is baked too long or the dough contains too much flour. It may feel slightly soft when first removed from the oven; the texture firms as it cools.
What is Andırın kömbesi served with?
Andırın kömbesi is often served with tea, whose plain flavor balances its buttery, spiced taste. It can also be offered alongside coffee or as a small sweet snack.
Can you make Andırın kömbesi at home?
Yes, Andırın kömbesi can be made at home with a butter-based dough, flour, egg and spices. Shape the dough before baking, and adjust the seasoning to suit the regional or family-style recipe you are following.
How should you store Andırın kömbesi?
Store Andırın kömbesi in an airtight container in a cool, dry place once it has cooled completely. Keeping it away from moisture helps preserve its texture and spiced aroma.
Is Andırın kömbesi traditionally served at special occasions?
Andırın kömbesi can be served to guests and on special occasions as a regional sweet. Serving it with tea is common, though customs vary among households and communities.
Can you freeze Andırın kömbesi?
Yes, Andırın kömbesi can be frozen after it has cooled. Pack it in an airtight container or freezer bag, then let it thaw at room temperature before serving.
Andırın kömbesi Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.6mg · 4% DV
Minerals
Manganese
0.14mg · 6% DV
Selenium
2.4µg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
44mg · 1% DV
Andırın kömbesi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Andırın kömbesi
To burn the 168 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Andırın kömbesi?
Andırın kömbesi is a traditional spiced cookie from the Andırın area of Kahramanmaraş, Turkey, made with butter. It is a regional home-baked sweet, with a simple dough whose warm seasoning gives it its distinctive character.
The cookie is typically firm and crumbly, and in Turkey it is often served with tea as a small treat for guests or at tea time. It also pairs well with coffee for readers elsewhere. Its flour-and-butter-rich nature makes it an energy-dense sweet: a 100 g portion provides 420 kcal. For a lighter serving, enjoy one medium piece or share it, rather than pairing it with other rich desserts.
How Nutritious Is Andırın kömbesi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Andırın kömbesi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Andırın kömbesi Contain Allergens?
Contains these allergens:
Which Diets Is Andırın kömbesi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Andırın kömbesi Fat Profile
SATURATED
3g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.