🦑
Andalusian fried squid Calories
Deep-fried squid, high protein, crispy seafood dish
CALORIES
GI
POTASSIUM
FIBER
Andalusian fried squid Nutrition Facts
Selected: 100 g
227
KCAL / 100G
Carbs
13.9g
· 25%
Protein
15.8g
· 29%
Fat
11.2g
· 46%
Fiber
0.7g
Andalusian fried squid Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
2.6mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
38µg · 25% DV
Sodium
310mg · 13% DV
Andalusian fried squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Andalusian fried squid Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Andalusian fried squid Contain Allergens?
No known major allergens
Which Diets Is Andalusian fried squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Andalusian fried squid Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Foods Similar to Andalusian fried squid
Have another question about Andalusian fried squid?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.