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Andalusian fried squid Calories
Deep-fried squid, high protein, crispy seafood dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Andalusian fried squid (120 g) has 272 calories. That works out to 227 calories per 100 g. It contains 16.7 g of carbs, 19 g of protein, 13.4 g of fat and 0.8 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Andalusian fried squid Nutrition Facts
Selected: 1 serving (medium) · 120 g
272
KCAL / 120G
Carbs
16.7g
· 6% DV
Protein
19g
· 38% DV
Fat
13.4g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 29% · Fat 46%
Andalusian fried squid nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 272 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.07 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 19 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Andalusian fried squid?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 272 kcal |
| 1 piece (small) | 8 g | 18 kcal |
| 6 piece (medium) | 48 g | 109 kcal |
| 10 piece (large) | 80 g | 182 kcal |
| 1 cup (medium) | 90 g | 204 kcal |
| 100 g | 100 g | 227 kcal |
| 1 piece (whole) | 140 g | 318 kcal |
| 1 serving (large) | 180 g | 409 kcal |
Calculated from 227 calories per 100 g.
Frequently Asked Questions About Andalusian fried squid
What is Andalusian fried squid?
Andalusian fried squid is a Spanish tapa made by coating squid, often cut into rings, lightly in flour and frying it until crisp. It is usually served hot with lemon, rather than with a thick batter.
How do you make Andalusian fried squid at home?
To make Andalusian fried squid, pat the squid dry, coat it lightly in flour, shake off the excess, and fry it briefly in hot oil. Fry in small batches so the oil stays hot and the coating crisps.
What is the difference between Andalusian fried squid and calamari?
Andalusian fried squid is one particular style of calamari: the squid is typically lightly floured and fried, while “calamari” can refer to many squid dishes and coatings. Battered calamari is often thicker and crunchier.
What do you serve with Andalusian fried squid?
Andalusian fried squid is commonly served with lemon wedges; a green salad, fries, or other tapas make easy accompaniments. Aioli is a popular dip, though the lemon helps balance the fried coating on its own.
Why is my Andalusian fried squid tough or rubbery?
Andalusian fried squid turns tough most often because it has been overcooked. Fry the pieces briefly in hot oil and serve promptly; prolonged frying can make the squid chewy and leave the coating greasy.
What flour is used for Andalusian fried squid?
Andalusian fried squid is usually coated with wheat flour, though some recipes use chickpea flour or a blend. Keep the coating thin and shake off loose flour before frying for a lighter, crisper result.
Can you make Andalusian fried squid with frozen squid?
Yes, frozen squid works for Andalusian fried squid. Thaw it in the refrigerator, then pat it thoroughly dry before flouring; excess water can cause oil to splatter and make the coating less crisp.
Should you marinate squid for Andalusian fried squid?
No, marinating is not necessary for Andalusian fried squid, which is commonly prepared with simply seasoned squid and a light flour coating. If you add lemon, do so briefly and dry the squid well before frying.
How do you keep Andalusian fried squid crispy?
To keep Andalusian fried squid crispy, serve it soon after frying and drain it on a wire rack rather than piling it on paper towels. Frying in batches also helps prevent the oil temperature from dropping.
How do you reheat leftover Andalusian fried squid?
Reheat leftover Andalusian fried squid in an oven or air fryer to bring back some crispness. Store it covered in the refrigerator and eat it soon; a microwave warms it quickly but tends to soften the coating.
Andalusian fried squid Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
3.12mg · 20% DV
B2
0.22mg · 17% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
252mg · 36% DV
Iodine
46µg · 31% DV
Copper
0.26mg · 29% DV
Sodium
372mg · 16% DV
Potassium ⭐
294mg · 9% DV
Andalusian fried squid Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Andalusian fried squid
To burn the 272 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Andalusian fried squid?
Andalusian fried squid comes from Spain’s Andalusia region, where squid is typically cut into rings, lightly coated in flour and fried until crisp. The coating turns golden while the squid inside stays tender with a slight chew. A squeeze of lemon is a classic finishing touch, adding brightness to the savoury flavour.
In Andalusia it is often served as a tapa, either on its own or alongside other small dishes; elsewhere, it works well as a seafood starter or a casual main with salad. It offers 15.8 g of protein per 100 g, though frying makes it a richer choice. Pair a modest portion with fresh vegetables for a lighter meal.
How Nutritious Is Andalusian fried squid?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Andalusian fried squid Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Andalusian fried squid Contain Allergens?
No known major allergens
Which Diets Is Andalusian fried squid Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Andalusian fried squid Fat Profile
SATURATED
2.52g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.