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Anchovy Calories
Small, oily fish, rich in omega-3
CALORIES
GI
POTASSIUM
FIBER
Anchovy Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 65%
Fat
4.8g
· 35%
Fiber
0g
Anchovy Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B3
14mg · 88% DV
Vitamin D
16µg · 80% DV
Biotin
10µg · 33% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
255mg · 36% DV
Iron
5mg · 28% DV
Iodine
40µg · 27% DV
Anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy
Anchovy — Frequently Asked Questions
Ançuez kaç kalori ve ne kadar protein içerir?
Ançuez, 100 gramında 131 kalori ve 20,4 gram protein içerir. Karbonhidrat miktarı 0 gramdır.
Ançuez keto diyete uygun mu?
Evet, ançuez keto diyete uygundur. 100 gramında 0 gram karbonhidrat bulunur ve glisemik indeksi 0'dır; ancak balık alerjisi olanlar tüketmemelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.