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🍞

●Low GI

🌿High Fiber

Ancient seed karakılçık bread Calories

Fiber-rich seeded bread made with ancient einkorn wheat

CALORIES

255kcal

50low

POTASSIUM

235mg

FIBER

7.4g

Ancient seed karakılçık bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

43.5g

· 66%

Protein

9.8g

· 15%

Fat

5.6g

· 19%

Fiber

7.4g

Ancient seed karakılçık bread Vitamins & Minerals

Vitamins

3.4mg · 21% DV

0.24mg · 20% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Ancient seed karakılçık bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ancient seed karakılçık bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ancient seed karakılçık bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Ancient seed karakılçık bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ancient seed karakılçık bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Ancient seed karakılçık bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Ancient seed karakılçık bread — Frequently Asked Questions

How many calories are in ancient seed karakılçık bread?

Ancient seed karakılçık bread provides 255 calories per 100 g. A 100 g serving also contains 9.8 g of protein, 43.5 g of carbohydrates, and 7.4 g of fiber.

Is ancient seed karakılçık bread suitable for a vegan diet?

Yes, ancient seed karakılçık bread is listed as compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and sesame, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.