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Ancient seed karakılçık bread Calories
Fiber-rich seeded bread made with ancient einkorn wheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Ancient seed karakılçık bread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 26.1 g of carbs, 5.9 g of protein, 3.4 g of fat and 4.4 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Ancient seed karakılçık bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
153
KCAL / 60G
Carbs
26.1g
· 9% DV
Protein
5.9g
· 12% DV
Fat
3.4g
· 4% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 15% · Fat 19%
Ancient seed karakılçık bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 3.4 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 4.4 g | 16% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Ancient seed karakılçık bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 77 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 40 g | 102 kcal |
| 2 slice (medium) | 60 g | 153 kcal |
| 1 piece (small) | 75 g | 191 kcal |
| 3 slice (thick) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 120 g | 306 kcal |
| 1 serving (extra large) | 180 g | 459 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Ancient seed karakılçık bread
What is ancient seed karakılçık bread?
Ancient seed karakılçık bread is bread made with karakılçık wheat and added seeds. Recipes vary by bakery: the flour may be whole grain, and the dough may use sourdough or commercial yeast, so the name alone does not specify the method.
What does ancient seed karakılçık bread taste like?
Ancient seed karakılçık bread usually has a more pronounced wheat flavor and a denser bite than soft white sandwich bread. The seeds add a nutty, sometimes toasted note, while sourdough versions may also taste tangy.
Is ancient seed karakılçık bread made from einkorn?
Not necessarily. Karakılçık is the wheat named in ancient seed karakılçık bread, and it should not automatically be treated as einkorn; recipes and product descriptions can use different grains, so look for the stated flour ingredients.
Is ancient seed karakılçık bread whole grain?
It can be, but ancient seed karakılçık bread is not automatically whole grain. That depends on whether the recipe uses whole-grain karakılçık flour or refined flour; the bread’s name by itself does not tell you how much bran and germ remain.
Why is ancient seed karakılçık bread so dense?
Ancient seed karakılçık bread can be dense because the flour, hydration, kneading, and proofing all affect how much the loaf rises. Added seeds also make the crumb feel heavier, and a whole-grain version is often less airy than white bread.
Can you make ancient seed karakılçık bread with sourdough?
Yes, ancient seed karakılçık bread can be made with sourdough. The starter adds a tangier flavor and changes the fermentation, but karakılçık bread is not necessarily sourdough unless the recipe or bakery says so.
How should you serve ancient seed karakılçık bread?
Ancient seed karakılçık bread works well with savory toppings such as cheese, eggs, hummus, or roasted vegetables. Its sturdy crumb also suits open-faced sandwiches; lightly toasting it can bring out the flavor of the seeds.
How do you store ancient seed karakılçık bread?
Keep ancient seed karakılçık bread in a dry, cool place in a bread box or closed bag at room temperature. Avoid trapping moisture in the packaging, and discard the whole loaf if you see mold rather than cutting away just the visible spot.
Can ancient seed karakılçık bread be frozen?
Yes, ancient seed karakılçık bread freezes well. Slice it before freezing and seal the portions in an airtight freezer bag, so you can thaw only what you need or toast slices straight from frozen.
Can you use ancient seed karakılçık bread for sandwiches?
Yes, ancient seed karakılçık bread makes sturdy sandwiches, especially with moist fillings such as tomato, cheese, or hummus. Its denser texture can hold fillings well, though thinner slices may be easier to bite than a thick-cut loaf.
Ancient seed karakılçık bread Vitamins & Minerals
Vitamins
B3
2.04mg · 13% DV
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
B5
0.29mg · 6% DV
Minerals
Manganese
0.9mg · 39% DV
Selenium
14µg · 25% DV
Phosphorus
126mg · 18% DV
Copper
0.14mg · 16% DV
Sodium
258mg · 11% DV
Potassium ⭐
141mg · 4% DV
Ancient seed karakılçık bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ancient seed karakılçık bread
To burn the 153 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ancient seed karakılçık bread?
Ancient seed karakılçık bread is made with karakılçık, a traditional Turkish wheat, and a mix of seeds. The grain is valued for its distinctive flavour and long history of cultivation, while the seeds give the loaf extra character.
Its crumb is hearty, with a gentle chew and a little crunch from the seeds. In Turkey, it fits naturally on the breakfast table with cheese, olives and tomatoes, or alongside a bowl of soup; it also makes a satisfying sandwich bread. With 7.4 g of fibre per 100 g, it offers more fibre than many everyday loaves. Pair it with fresh vegetables for a balanced, lighter meal.
How Nutritious Is Ancient seed karakılçık bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ancient seed karakılçık bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ancient seed karakılçık bread Contain Allergens?
Contains these allergens:
Which Diets Is Ancient seed karakılçık bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ancient seed karakılçık bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.78g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.