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Ancient Greens Green Mix Powder Calories
Greens superfood blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Ancient Greens Green Mix Powder (8 g) has 24 calories. That works out to 300 calories per 100 g. It contains 4 g of carbs, 1 g of protein, 0.3 g of fat and 2 g of fiber. Its 33.6 µg of Vitamin K covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ancient Greens Green Mix Powder Nutrition Facts
Selected: 1 teaspoon (medium) · 8 g
24
KCAL / 8G
Carbs
4g
· 1% DV
Protein
1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 18% · Fat 12%
Ancient Greens Green Mix Powder nutrition facts table · 1 teaspoon (medium) (8 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 2 g | 7% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Ancient Greens Green Mix Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 8 g | 24 kcal |
| 1 teaspoon (small) | 4 g | 12 kcal |
| 1 serving (medium) | 8 g | 24 kcal |
| 1 cup (medium) | 8 g | 24 kcal |
| 1 pack (medium) | 8 g | 24 kcal |
| 1 tablespoon (large) | 12 g | 36 kcal |
| 1 serving (double) | 16 g | 48 kcal |
| 1 tablespoon (double) | 18 g | 54 kcal |
| 100 g | 100 g | 300 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Ancient Greens Green Mix Powder
What is Ancient Greens Green Mix Powder made from?
Ancient Greens Green Mix Powder is a powdered greens blend, but its name alone does not identify every plant in the formula. The ingredient list on the specific package is the reliable way to know which greens it contains.
How do you use Ancient Greens Green Mix Powder?
Mix Ancient Greens Green Mix Powder into water, a smoothie, or soft food such as yogurt. Stirring it first into a small amount of liquid can help prevent dry clumps before you add the rest.
How much Ancient Greens Green Mix Powder should you take?
The typical serving provided is about 8 grams, or one medium teaspoon. Follow the package directions and avoid assuming that a larger scoop provides a better result.
Can Ancient Greens Green Mix Powder replace eating vegetables?
No, Ancient Greens Green Mix Powder is not a full substitute for vegetables. Whole vegetables provide texture and variety in meals, while the powder is a convenient way to add a greens blend to a drink or food.
Can you put Ancient Greens Green Mix Powder in a smoothie?
Yes, Ancient Greens Green Mix Powder can be blended into a smoothie. Fruit and yogurt or milk can balance its earthy, green taste; blend it thoroughly so the powder is evenly dispersed.
Does Ancient Greens Green Mix Powder help with weight loss?
No, Ancient Greens Green Mix Powder is not a weight-loss product. Adding it to a drink does not itself cause fat loss, and using it instead of filling meals may leave you short of a balanced eating pattern.
When is the best time to take Ancient Greens Green Mix Powder?
There is no required time of day for Ancient Greens Green Mix Powder. Choose a time that fits your routine and mix it into a drink or food; taking it with food may feel more comfortable if it bothers your stomach.
Can you add Ancient Greens Green Mix Powder to hot drinks?
Yes, you can stir Ancient Greens Green Mix Powder into a warm drink, though its green flavor may stand out more than it does in a smoothie. Add it gradually and stir well to limit clumping.
Can Ancient Greens Green Mix Powder replace a multivitamin?
No, Ancient Greens Green Mix Powder should not be treated as a multivitamin replacement. A greens blend and a multivitamin can have different ingredients, and the product name does not establish that it supplies a complete range of vitamins.
How should you store Ancient Greens Green Mix Powder after opening?
Keep Ancient Greens Green Mix Powder tightly closed in a cool, dry place, away from steam and direct sunlight. Use a dry spoon and follow any storage instructions printed on the package.
Ancient Greens Green Mix Powder Vitamins & Minerals
Vitamins
Vitamin K
33.6µg · 28% DV
Vitamin C
8.4mg · 9% DV
Vitamin A
44µg · 5% DV
Vitamin E
0.34mg · 2% DV
Minerals
Manganese
0.13mg · 6% DV
Iron
0.96mg · 5% DV
Magnesium
14mg · 3% DV
Copper
0.03mg · 3% DV
Potassium ⭐
100mg · 3% DV
Sodium
14mg · 1% DV
Ancient Greens Green Mix Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ancient Greens Green Mix Powder
To burn the 24 calories in 1 teaspoon (medium) (8 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ancient Greens Green Mix Powder?
Ancient Greens Green Mix Powder is a packaged blend of greens milled into a powder. The specific plants can vary by product, so check the label if you want to know exactly what is in this blend. It is generally used as an addition to food or drinks rather than eaten on its own.
Its flavour is typically vegetal and earthy. Stir it into water, a smoothie or yoghurt; smoothies and yoghurt bowls are easy ways to work it into breakfast, while a chilled drink can suit warmer days. Fibre is a notable part of its nutritional profile: it provides 25 g per 100 g. If you prefer a milder taste, pair it with fruit such as banana or a bright flavour like lemon, and start with a small amount so you can adjust it to your liking.
How Nutritious Is Ancient Greens Green Mix Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ancient Greens Green Mix Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ancient Greens Green Mix Powder Contain Allergens?
No known major allergens
Which Diets Is Ancient Greens Green Mix Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ancient Greens Green Mix Powder Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.