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●Low GI

Ancient grain bowl Calories

Fiber-rich mixed whole-grain bowl with moderate plant protein

CALORIES

132kcal

50low

POTASSIUM

126mg

FIBER

3.5g

Ancient grain bowl Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

23.8g

· 70%

Protein

4.6g

· 14%

Fat

2.4g

· 16%

Fiber

3.5g

Ancient grain bowl Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 8% DV

0.35mg · 7% DV

0.12mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

6µg · 11% DV

Magnesium

42mg · 10% DV

Ancient grain bowl Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ancient grain bowl Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ancient grain bowl Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ancient grain bowl Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ancient grain bowl Fat Profile

SATURATED

0.34g

MONOUNSATURATED

0.62g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Ancient grain bowl

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Plain spaghetti

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Rigatoni with tomato sauce

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Ancient grain bowl — Frequently Asked Questions

How many calories are in an ancient grain bowl?

An ancient grain bowl provides 132 calories per 100 g. It also contains 4.6 g of protein, 23.8 g of carbohydrates, and 3.5 g of fiber per 100 g.

Is an ancient grain bowl suitable for a vegan diet?

Yes, an ancient grain bowl is compatible with vegan and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.