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●Low GI

Anchovy with Vegetables Calories

Anchovy with Vegetables

CALORIES

110kcal

35low

POTASSIUM

260mg

FIBER

1.6g

Anchovy with Vegetables Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 19%

Protein

12.5g

· 46%

Fat

4.2g

· 35%

Fiber

1.6g

Anchovy with Vegetables Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

Vitamin K

22µg · 18% DV

2.1mg · 13% DV

0.14mg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

110mg · 16% DV

Iodine

18µg · 12% DV

Sodium

220mg · 10% DV

Anchovy with Vegetables Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy with Vegetables Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy with Vegetables Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy with Vegetables Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy with Vegetables Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy with Vegetables

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Tuna, water-packed, drained

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Canned tuna in water

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Light tuna

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Anchovy with Vegetables — Frequently Asked Questions

How many calories are in anchovy with vegetables?

Anchovy with vegetables provides 110 calories per 100 g. It contains 12.5 g of protein, 5.2 g of carbohydrates, and 4.2 g of fat per 100 g.

Is anchovy with vegetables suitable for a low-glycemic diet?

Anchovy with vegetables has a glycemic index of 35, which is low. It provides 1.6 g of fiber per 100 g and contains fish, an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.