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Anchovy with Vegetables Calories
Anchovy with Vegetables
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Anchovy with Vegetables (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 7.8 g of carbs, 18.8 g of protein, 6.3 g of fat and 2.4 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Anchovy with Vegetables Nutrition Facts
Selected: 1 serving (medium) · 150 g
165
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
18.8g
· 38% DV
Fat
6.3g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 46% · Fat 35%
Anchovy with Vegetables nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Anchovy with Vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (medium) | 60 g | 66 kcal |
| 1 piece (large) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (extra small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 2 piece (medium) | 120 g | 132 kcal |
| 1 cup (chopped) | 160 g | 176 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Anchovy with Vegetables
What is anchovy with vegetables?
Anchovy with vegetables is a cooked dish combining small anchovies with vegetables, commonly onion, tomato, and pepper. Recipes vary: the fish and vegetables may be baked together or cooked on the stovetop.
Can I make anchovy with vegetables with frozen anchovies?
Yes, anchovy with vegetables can be made with frozen anchovies. Thaw them in the refrigerator and drain them well before cooking, since excess water can make the vegetables soft and watery.
Do you need to gut anchovies for anchovy with vegetables?
Yes, anchovies for anchovy with vegetables are usually cleaned by removing the head and innards before cooking. Rinse them briefly and drain thoroughly; leaving them wet can dilute the dish.
How do you keep anchovy with vegetables from becoming watery?
To keep anchovy with vegetables from becoming watery, drain the cleaned fish and avoid adding too much liquid. If the vegetables release a lot of juice, cook uncovered near the end so some moisture can evaporate.
Is anchovy with vegetables the same as hamsi buğulama?
Not necessarily; anchovy with vegetables describes a broad preparation, while hamsi buğulama is a steaming-style Turkish anchovy dish. Some recipes overlap, but the name alone does not guarantee the same cooking method or ingredients.
What vegetables go best in anchovy with vegetables?
Onion, tomato, and bell pepper are classic choices for anchovy with vegetables. Parsley or other herbs can add freshness, while thinly slicing the vegetables helps them cook evenly alongside the fish.
How should you serve anchovy with vegetables?
Serve anchovy with vegetables hot, with crusty bread, rice, or a simple salad. Since the dish already includes vegetables and fish, a light side usually complements it without overpowering the anchovies.
Can you reheat anchovy with vegetables?
Yes, reheat anchovy with vegetables once, until hot throughout. Use a covered pan over low heat or a microwave-safe dish; gentle reheating helps keep the fish from drying out or breaking apart.
Why does anchovy with vegetables smell so strong?
Anchovy with vegetables can smell strong when the fish is not fresh, has not been cleaned well, or has been left out too long. Keep the fish chilled, clean it promptly, and cook it soon after preparation.
Can anchovy with vegetables be prepared ahead of time?
You can clean and portion the anchovies and chop the vegetables ahead, then keep them covered and refrigerated separately. Cook anchovy with vegetables close to serving time for a fresher texture and less watery result.
Anchovy with Vegetables Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
Vitamin K
33µg · 28% DV
B3
3.15mg · 20% DV
B2
0.21mg · 16% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
165mg · 24% DV
Iodine
27µg · 18% DV
Copper
0.14mg · 16% DV
Sodium
330mg · 14% DV
Potassium ⭐
390mg · 11% DV
Anchovy with Vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anchovy with Vegetables
To burn the 165 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anchovy with Vegetables?
Anchovy with Vegetables is a home-style dish associated with Turkey’s Black Sea coast, where small anchovies are cooked with vegetables such as onion, tomato and pepper. The exact mix and cooking method vary; it may be baked or cooked on the stovetop.
The fish’s savory, slightly oily flavor works well with the sweetness and juices of the vegetables. It is usually served hot as a main meal, with bread, lemon and a fresh salad. It provides a useful amount of protein, while the vegetables contribute some fibre. For a lighter version, use oil sparingly and add plenty of vegetables; a simple salad makes a good accompaniment.
How Nutritious Is Anchovy with Vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anchovy with Vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy with Vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy with Vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy with Vegetables Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.