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🐟🧈

●Low GI

💪High Protein

Anchovy sautéed in butter Calories

Rich in omega-3, high protein, sautéed in butter

CALORIES

210kcal

0low

POTASSIUM

320mg

FIBER

Anchovy sautéed in butter Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

0.5g

· 1%

Protein

18.5g

· 34%

Fat

15.5g

· 65%

Fiber

Anchovy sautéed in butter Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

4.5mg · 28% DV

0.3mg · 18% DV

0.2mg · 15% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Sodium

350mg · 15% DV

Anchovy sautéed in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy sautéed in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy sautéed in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy sautéed in butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy sautéed in butter Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy sautéed in butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy sautéed in butter — Frequently Asked Questions

How many calories and how much protein are in butter-sautéed anchovy?

Per 100g, butter-sautéed anchovy contains 210 calories and 18.5g of protein. It also provides 15.5g of fat.

Is butter-sautéed anchovy keto-friendly and low in carbs?

Yes. It has just 0.5g carbs per 100g and a glycemic index of 0, making it suitable for keto and ketovore diets, as well as pescatarian, omnivore, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.