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Anchovy sandwich Calories
Seafood sandwich with protein and high sodium
CALORIES
GI
POTASSIUM
FIBER
Anchovy sandwich Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
24.6g
· 42%
Protein
11.8g
· 20%
Fat
10.1g
· 38%
Fiber
1.7g
Anchovy sandwich Vitamins & Minerals
Vitamins
B12
1.9µg · 79% DV
B3
3.2mg · 20% DV
B1
0.16mg · 13% DV
Biotin
3.5µg · 12% DV
Minerals
Selenium
24µg · 44% DV
Sodium
640mg · 28% DV
Phosphorus
168mg · 24% DV
Iodine
24µg · 16% DV
Anchovy sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy sandwich Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.