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Salted anchovy Calories
High protein, omega-3, salty, rich in B12
CALORIES
GI
POTASSIUM
FIBER
Salted anchovy Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 56%
Fat
10g
· 44%
Fiber
0g
Salted anchovy Vitamins & Minerals
Vitamins
B12
9µg · 375% DV
B3
14mg · 88% DV
B2
0.3mg · 23% DV
B5
0.6mg · 12% DV
Minerals
Sodium
7000mg · 304% DV
Selenium
36µg · 65% DV
Phosphorus
350mg · 50% DV
Iodine
40µg · 27% DV
Salted anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Salted anchovy Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Salted anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Salted anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Salted anchovy Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Salted anchovy
Salted anchovy — Frequently Asked Questions
How many calories and how much protein are in salted anchovy?
Salted anchovy provides 210 calories and 29 g of protein per 100 g. The same amount contains 10 g of fat.
Is salted anchovy suitable for a keto diet?
Yes. Salted anchovy has 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.