Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy (raw, cleaned) Calories

Rich in omega-3, high protein, low calorie

CALORIES

131kcal

0low

POTASSIUM

383mg

FIBER

Anchovy (raw, cleaned) Nutrition Facts

Selected: 100 g

131

KCAL / 100G

Carbs

· 0%

Protein

20.4g

· 65%

Fat

4.8g

· 35%

Fiber

Anchovy (raw, cleaned) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

14mg · 88% DV

Vitamin D

16µg · 80% DV

0.3mg · 23% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

255mg · 36% DV

Iodine

30µg · 20% DV

Zinc

2mg · 18% DV

Anchovy (raw, cleaned) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy (raw, cleaned) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy (raw, cleaned) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy (raw, cleaned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy (raw, cleaned) Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.3g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 0:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy (raw, cleaned)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy (raw, cleaned) — Frequently Asked Questions

How many calories and how much protein are in raw cleaned anchovies?

A 100 g serving of raw, cleaned anchovies contains 131 calories and 20.4 g of protein. It contains 0 g of carbohydrates.

Are raw cleaned anchovies suitable for a keto diet?

Yes. Raw, cleaned anchovies have 0 g of carbohydrates per 100 g and a glycemic index of 0, making them compatible with keto eating. They are also suitable for ketovore, paleo, and gluten-free diets.

Have another question about Anchovy (raw, cleaned)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.