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Anchovy with potato Calories
Provides protein and potassium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Anchovy with potato (180 g) has 297 calories. That works out to 165 calories per 100 g. It contains 24.5 g of carbs, 21.2 g of protein, 12.8 g of fat and 2.9 g of fiber. Its 3.4 µg of B12 covers 143% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Anchovy with potato Nutrition Facts
Selected: 1 serving (medium) · 180 g
297
KCAL / 180G
Carbs
24.5g
· 9% DV
Protein
21.2g
· 42% DV
Fat
12.8g
· 16% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 28% · Fat 39%
Anchovy with potato nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 297 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.05 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 2.9 g | 10% |
| Protein | 21.2 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Anchovy with potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 297 kcal |
| 1 piece (half) | 45 g | 74 kcal |
| 1 piece (small) | 90 g | 149 kcal |
| 100 g | 100 g | 165 kcal |
| 1 cup (diced) | 160 g | 264 kcal |
| 1 serving (large) | 260 g | 429 kcal |
| 1 piece (whole) | 320 g | 528 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Anchovy with potato
What is anchovy with potato?
Anchovy with potato is a simple dish pairing anchovies with sliced potatoes, often baked together in a pan or oven. Recipes vary: some add onion and herbs, while others coat the fish lightly in cornmeal.
How do you make anchovy with potato?
To make anchovy with potato, clean and drain the fish, then layer it with thinly sliced potatoes in an oiled baking dish. Add onion or herbs if you like, and cook until the potatoes are tender and the fish is cooked through.
Is anchovy with potato a traditional Black Sea dish?
Anchovy is strongly associated with Black Sea cooking, but anchovy with potato does not have one universally fixed regional recipe. It is a practical home-style combination, and ingredients and cooking methods differ between households.
Should you cook the potatoes before adding anchovies to anchovy with potato?
Usually, you do not need to pre-cook the potatoes for anchovy with potato. Slice them thinly so they cook alongside the fish; thicker pieces may need a head start because anchovies cook relatively quickly.
Do you need to debone anchovies for anchovy with potato?
Deboning anchovies is optional for anchovy with potato, though it makes the dish easier to eat. Remove the head and innards, then ease out the backbone; check carefully for remaining bones, especially before serving children.
Can you use canned anchovies in anchovy with potato?
Yes, canned anchovies can work in anchovy with potato, but they are saltier and more concentrated than fresh fish. Use less added salt, and consider stirring them into the potatoes rather than baking them for the full cooking time.
What herbs and seasonings go well in anchovy with potato?
Black pepper, parsley, and a little chili pair well with anchovy with potato. Add lemon at the table for a fresher taste, and season cautiously because anchovies can already be salty.
What should you serve with anchovy with potato?
A crisp green salad, lemon, or a yogurt-based side works well with anchovy with potato. Bread can also round out the meal, but the dish is already substantial when it includes a generous layer of potatoes.
How should you store leftover anchovy with potato?
Store leftover anchovy with potato in a covered container in the refrigerator once it has cooled. Reheat it until hot throughout before eating, and avoid leaving cooked fish at room temperature for an extended period.
Can you freeze anchovy with potato?
Yes, you can freeze anchovy with potato, although the potatoes may turn soft or grainy after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat it in an oven or pan.
Anchovy with potato Vitamins & Minerals
Vitamins
B12
3.42µg · 143% DV
B3
5.04mg · 32% DV
Biotin
7.2µg · 24% DV
B6
0.4mg · 24% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
297mg · 42% DV
Iodine
43µg · 29% DV
Copper
0.22mg · 24% DV
Potassium ⭐
738mg · 22% DV
Sodium
378mg · 16% DV
Anchovy with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anchovy with potato
To burn the 297 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anchovy with potato?
Anchovy with potato is a homestyle Turkish dish, especially associated with the Black Sea region, where anchovies are a familiar part of the cooking. The fish is cooked with potatoes, which soften and take on its savoury, briny flavour; some versions also include onion and seasoning. It may be cooked on the hob or baked, and is usually served hot as a main dish.
In Turkey, it often makes a hearty meal with salad or yoghurt on the side. For a lighter plate, use oil sparingly and add fresh greens or a squeeze of lemon. Anchovy with potato provides protein, while the potatoes contribute potassium.
How Nutritious Is Anchovy with potato?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anchovy with potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy with potato Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy with potato Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy with potato Fat Profile
SATURATED
2.7g
MONOUNSATURATED
4.14g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.