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Anchovy pilaki Calories
Anchovies stewed with vegetables and olive oil, Mediterranean dish
CALORIES
GI
POTASSIUM
FIBER
Anchovy pilaki Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
6.2g
· 16%
Protein
13.5g
· 35%
Fat
8.5g
· 49%
Fiber
1.7g
Anchovy pilaki Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
Vitamin E
1.8mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Iodine
30µg · 20% DV
Sodium
420mg · 18% DV
Anchovy pilaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy pilaki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy pilaki Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy pilaki Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy pilaki Fat Profile
SATURATED
1.9g
MONOUNSATURATED
3.3g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy pilaki
Anchovy pilaki — Frequently Asked Questions
How many calories are in anchovy pilaki?
Anchovy pilaki contains 155 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 6.2 g of carbohydrates, and 8.5 g of fat.
Is anchovy pilaki suitable for a keto diet?
Yes, anchovy pilaki is compatible with a keto diet. It contains 6.2 g of carbohydrates per 100 g and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.