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Anchovy patties Calories
Source of protein, omega-3, and vitamin B12
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Anchovy patties (120 g) has 246 calories. That works out to 205 calories per 100 g. It contains 12.5 g of carbs, 21.8 g of protein, 12.5 g of fat and 1.3 g of fiber. Its 10.1 µg of B12 covers 420% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Anchovy patties Nutrition Facts
Selected: 3 piece (medium) · 120 g
246
KCAL / 120G
Carbs
12.5g
· 5% DV
Protein
21.8g
· 44% DV
Fat
12.5g
· 16% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 35% · Fat 45%
Anchovy patties nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 372 mg | 16% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.3 g | 5% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Anchovy patties?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 246 kcal |
| 1 piece (mini) | 25 g | 51 kcal |
| 1 piece (small) | 35 g | 72 kcal |
| 2 piece (medium) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (medium) | 150 g | 308 kcal |
| 4 piece (large) | 160 g | 328 kcal |
| 1 serving (large) | 220 g | 451 kcal |
| 6 piece (large) | 240 g | 492 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Anchovy patties
What are anchovy patties?
Anchovy patties are small cakes made by mixing chopped anchovies with herbs and ingredients that hold the mixture together, then cooking them. The Turkish version, hamsi köftesi, is associated with the Black Sea region and is often made with fresh anchovies.
How do you make anchovy patties?
To make anchovy patties, clean and finely chop fresh anchovies, mix them with herbs and a binder, shape the mixture, and cook until firm and browned. Drain the fish well first so excess moisture does not make the patties fall apart.
Can you make anchovy patties with canned anchovies?
Yes, but canned anchovies are much saltier and softer than the fresh fish usually used for hamsi köftesi. Drain them well, reduce added salt, and expect a stronger, less delicate flavor and a different texture.
Do anchovy patties have bones in them?
Anchovy patties are usually made with the anchovies cleaned and their backbones removed. Small soft bones may be difficult to notice, so check the fish carefully while preparing it, especially if serving the patties to children.
What do anchovy patties taste like?
Anchovy patties taste savory and distinctly fishy, with the herbs and seasonings adding freshness. Patties made with fresh Black Sea anchovies are generally milder than ones made with salted or canned anchovies.
Are anchovy patties fried or baked?
Anchovy patties can be fried in a pan or baked in the oven. Pan-frying gives them a more browned, crisp exterior, while baking is a convenient way to cook a batch with less added oil.
What should you serve with anchovy patties?
Serve anchovy patties with lemon and a crisp salad to balance their savory flavor. Hamsi köftesi is also commonly paired with corn bread or a yogurt-based side, making it a more substantial meal.
Why do anchovy patties fall apart when cooking?
Anchovy patties fall apart when the mixture is too wet, lacks enough binder, or is turned before the underside sets. Drain the chopped fish well, let the mixture rest, and wait for a browned crust before flipping.
Can you freeze anchovy patties?
Yes, cooked anchovy patties can be frozen once they have cooled. Separate them with parchment in a sealed container to prevent sticking, then reheat until hot throughout; their exterior may be less crisp after freezing.
How long do cooked anchovy patties keep in the fridge?
Cooked anchovy patties keep for up to 2 days in a covered container in the refrigerator. Refrigerate them promptly after serving and reheat until steaming hot before eating.
Anchovy patties Vitamins & Minerals
Vitamins
B12
10.08µg · 420% DV
B3
6.12mg · 38% DV
Vitamin D
6.12µg · 31% DV
B6
0.38mg · 22% DV
Minerals
Selenium
50µg · 91% DV
Phosphorus
342mg · 49% DV
Iodine
37µg · 25% DV
Copper
0.19mg · 21% DV
Sodium
372mg · 16% DV
Potassium ⭐
402mg · 12% DV
Anchovy patties Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anchovy patties
To burn the 246 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anchovy patties?
Anchovy patties, known in Turkey as hamsi köftesi, are made by shaping deboned anchovies into small cakes, often with onion, parsley and seasonings. They are especially associated with the Black Sea region, where fresh anchovies are a familiar part of home cooking; recipes vary, and some bind the mixture with egg and flour or cornmeal.
Pan-cooked patties develop a browned exterior while staying tender inside, with the anchovies’ savoury flavour at the centre. In Turkey they’re commonly served hot with lemon, salad or bread, either as part of a meal or as a shared small plate. They provide protein, omega-3 and vitamin B12. For a lighter meal, bake them instead of frying and pair with a crisp salad.
How Nutritious Is Anchovy patties?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anchovy patties Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy patties Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy patties Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy patties Fat Profile
SATURATED
2.22g
MONOUNSATURATED
4.98g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.