Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

💪High Protein

Anchovy pan-fried with cornmeal Calories

Rich in omega-3, high protein, traditional Black Sea dish

CALORIES

210kcal

55low

POTASSIUM

320mg

FIBER

0.7g

Anchovy pan-fried with cornmeal Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

9.2g

· 17%

Protein

18.5g

· 34%

Fat

11.8g

· 49%

Fiber

0.7g

Anchovy pan-fried with cornmeal Vitamins & Minerals

Vitamins

B12

8.5µg · 354% DV

Biotin

8µg · 27% DV

Vitamin D

4.2µg · 21% DV

3.1mg · 19% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Calcium

210mg · 21% DV

Anchovy pan-fried with cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy pan-fried with cornmeal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy pan-fried with cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy pan-fried with cornmeal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy pan-fried with cornmeal Fat Profile

SATURATED

2.6g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy pan-fried with cornmeal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy pan-fried with cornmeal — Frequently Asked Questions

How many calories are in cornmeal-fried anchovies?

Cornmeal-fried anchovies provide 210 calories per 100 g. A 100 g serving contains 18.5 g of protein, 11.8 g of fat, and 9.2 g of carbohydrates.

Are cornmeal-fried anchovies suitable for a pescatarian diet?

Yes, they are compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. They contain fish, which is an allergen, and have a glycemic index of 55.

Have another question about Anchovy pan-fried with cornmeal?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.