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●Low GI

Anchovy olive Calories

Anchovy olive, salty and rich in healthy fats.

CALORIES

180kcal

15low

POTASSIUM

85mg

FIBER

2.8g

Anchovy olive Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.2g

· 5%

Protein

7.5g

· 17%

Fat

15.5g

· 78%

Fiber

2.8g

Anchovy olive Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin E

2.5mg · 17% DV

Vitamin A

80µg · 9% DV

0.12mg · 9% DV

Minerals

Sodium

1800mg · 78% DV

Selenium

12µg · 22% DV

Iodine

30µg · 20% DV

Iron

2mg · 11% DV

Anchovy olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy olive Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy olive Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy olive Fat Profile

SATURATED

3.2g

MONOUNSATURATED

9.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

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Anchovy olive — Frequently Asked Questions

How many calories are in anchovy olive, and is it diet-friendly?

Anchovy olive provides 180 calories per 100g. With 7.5g protein, 2.2g carbs, and 15.5g fat, it can fit into a diet depending on portion size and overall meal balance.

Is anchovy olive gluten-free, and does it contain any allergens?

Yes, anchovy olive is compatible with a gluten-free diet. It does contain fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.