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Anchovy olive Calories
Anchovy olive, salty and rich in healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Anchovy olive (35 g) has 63 calories. That works out to 180 calories per 100 g. It contains 0.8 g of carbs, 2.6 g of protein, 5.4 g of fat and 1 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Anchovy olive Nutrition Facts
Selected: 5 piece (medium) · 35 g
63
KCAL / 35G
Carbs
0.8g
· 0% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 17% · Fat 78%
Anchovy olive nutrition facts table · 5 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 630 mg | 27% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Anchovy olive?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 35 g | 63 kcal |
| 1 tablespoon (chopped) | 12 g | 22 kcal |
| 3 piece (small) | 21 g | 38 kcal |
| 1 serving (medium) | 50 g | 90 kcal |
| 10 piece (large) | 70 g | 126 kcal |
| 100 g | 100 g | 180 kcal |
| 1 serving (large) | 100 g | 180 kcal |
| 1 cup (whole) | 120 g | 216 kcal |
| 1 pack (jumbo) | 150 g | 270 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Anchovy olive
What is an anchovy olive?
An anchovy olive is a pitted olive filled with anchovy paste or an anchovy-based mixture. It combines the olive’s briny, fruity taste with the salty, savoury flavour of anchovies; the filling can vary by brand or recipe.
What do anchovy olives taste like?
Anchovy olives taste salty, savoury and strongly umami, with a fruity olive flavour and a noticeable fishy note. The anchovy filling can be intense, so they may not suit someone who dislikes anchovies.
How are anchovy olives made?
Anchovy olives are usually made by removing the olive stones and filling the cavities with anchovy paste. For a homemade version, mash salted anchovies into a paste, add a little olive oil if needed, and fill pitted olives; keep them refrigerated.
How do you serve anchovy olives?
Serve anchovy olives as part of an antipasto or snack plate, or offer a few alongside bread, cheese and fresh vegetables. Their strong, salty flavour means they work best as a small savoury bite rather than a large side.
Do anchovy olives have pits?
Anchovy olives are usually pitted so the anchovy filling can fit inside. Check each olive before eating if they are sold loose or if the packaging does not clearly say they are pitted.
Can you rinse anchovy olives to make them less salty?
Yes, a brief rinse or short soak in cold water can take some salt off anchovy olives. Drain them well and avoid soaking for long, as water can dilute the filling’s flavour or make it come loose.
How should you store anchovy olives after opening?
Keep opened anchovy olives refrigerated in a covered container, ideally submerged in their brine or oil. Use a clean utensil to serve them, and discard them if their smell, appearance or texture changes.
Can you cook with anchovy olives?
Yes, you can add chopped anchovy olives to pasta, salads or savoury sauces. Add them near the end of cooking so their flavour stays distinct, and taste the dish before adding extra salt.
What goes well with anchovy olives?
Anchovy olives pair well with crusty bread, mild cheese, tomatoes and fresh greens. Their salty, savoury filling also complements lemony dishes, while plain crackers or vegetables can balance a strongly flavoured snack plate.
Are anchovy olives healthy to eat every day?
Anchovy olives can fit into meals, but they are best enjoyed in modest portions rather than as a daily staple because the olives and fish filling can be salty. If you have been advised to limit sodium, ask your clinician about a suitable portion.
Anchovy olive Vitamins & Minerals
Vitamins
B12
0.56µg · 23% DV
Vitamin E
0.88mg · 6% DV
B2
0.04mg · 3% DV
Vitamin A
28µg · 3% DV
Minerals
Sodium
630mg · 27% DV
Selenium
4.2µg · 8% DV
Iodine
11µg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
30mg · 1% DV
Anchovy olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anchovy olive
To burn the 63 calories in 5 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anchovy olive?
Anchovy olives are pitted olives filled with anchovy, a savoury combination found in Mediterranean food traditions. The olive brings a fruity, briny bite, while the anchovy adds a pronounced, salty seafood flavour. They are usually eaten whole as a small appetiser rather than as a main dish.
Serve anchovy olives on an antipasto or tapas-style plate, alongside bread, fresh vegetables or mild cheeses; they also make a punchy addition to salads. Their nutrition is mainly characterised by fat, with relatively little carbohydrate, and their flavour is quite salty. A few go a long way, so pair them with unsalted foods if you want a more balanced, less salty snack.
How Nutritious Is Anchovy olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anchovy olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy olive Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy olive Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy olive Fat Profile
SATURATED
1.12g
MONOUNSATURATED
3.18g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.