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Anchovy oil Calories
Rich in fat, omega-3, and sodium from anchovies
CALORIES
GI
POTASSIUM
FIBER
Anchovy oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Anchovy oil Vitamins & Minerals
Vitamins
Vitamin E
8mg · 53% DV
Vitamin K
60µg · 50% DV
Vitamin D
2.5µg · 13% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
450mg · 20% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Calcium
5mg · 1% DV
Anchovy oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy oil Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Anchovy oil Fat Profile
SATURATED
14g
MONOUNSATURATED
38g
POLYUNSATURATED
13.5g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy oil
Anchovy oil — Frequently Asked Questions
How many calories are in anchovy oil?
Anchovy oil contains 884 calories per 100 g. Since it is 100% fat, portion control is important.
Is anchovy oil suitable for a keto diet?
Yes, anchovy oil is compatible with a keto diet because it contains 0 g of carbohydrates. It also has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.