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🐟🍖

●Low GI

💪High Protein

Anchovy meatballs Calories

Rich in protein and omega-3, traditional Black Sea dish

CALORIES

170kcal

35low

POTASSIUM

290mg

FIBER

0.8g

Anchovy meatballs Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

· 17%

Protein

16g

· 39%

Fat

· 44%

Fiber

0.8g

Anchovy meatballs Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

2.1mg · 13% DV

0.6mg · 12% DV

Vitamin D

2.2µg · 11% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

180mg · 26% DV

Iodine

30µg · 20% DV

Sodium

430mg · 19% DV

Anchovy meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy meatballs Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy meatballs

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

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Anchovy meatballs — Frequently Asked Questions

How many calories and how much protein are in anchovy meatballs?

Anchovy meatballs provide 170 calories and 16 g of protein per 100 g. They also contain 8 g of fat and 7 g of carbohydrates.

Are anchovy meatballs low glycemic, and what allergens do they contain?

Anchovy meatballs have a glycemic index of 35. They contain fish, eggs, and gluten, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.