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Anchovy meatballs Calories
Rich in protein and omega-3, traditional Black Sea dish
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Anchovy meatballs (90 g) has 153 calories. That works out to 170 calories per 100 g. It contains 6.3 g of carbs, 14.4 g of protein, 7.2 g of fat and 0.7 g of fiber. Its 2.1 µg of B12 covers 86% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Anchovy meatballs Nutrition Facts
Selected: 3 piece (medium) · 90 g
153
KCAL / 90G
Carbs
6.3g
· 2% DV
Protein
14.4g
· 29% DV
Fat
7.2g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 39% · Fat 44%
Anchovy meatballs nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.01 g | |
| Sodium | 387 mg | 17% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 0.7 g | 3% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Anchovy meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 153 kcal |
| 1 piece (small) | 30 g | 51 kcal |
| 1 piece (large) | 45 g | 77 kcal |
| 100 g | 100 g | 170 kcal |
| 1 serving (medium) | 120 g | 204 kcal |
| 5 piece (large) | 150 g | 255 kcal |
| 6 piece (jumbo) | 180 g | 306 kcal |
| 2 serving (large) | 240 g | 408 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Anchovy meatballs
What are anchovy meatballs made of?
Anchovy meatballs are made with cleaned, finely chopped anchovies mixed with ingredients that hold the fish together. Recipes often add onion, herbs, egg and flour or breadcrumbs; the exact seasoning and binder vary between cooks.
What do anchovy meatballs taste like?
Anchovy meatballs taste savory and distinctly fishy, with a richer flavor than mild white-fish cakes. Onion and herbs can balance the anchovy, while frying gives the outside a browned crust and keeps the inside tender.
Are anchovy meatballs a traditional Black Sea dish?
Yes, anchovy meatballs are associated with Black Sea cooking, where hamsi is a familiar seasonal fish. Families and regions have their own versions, so the herbs, binder and cooking method can differ from one recipe to another.
Can you use canned anchovies to make anchovy meatballs?
Canned anchovies are usually too salty and concentrated to replace fresh hamsi directly in anchovy meatballs. They can work in a different fish-cake recipe, but traditional-style meatballs are generally made with fresh, cleaned anchovies.
How do you stop anchovy meatballs from breaking apart?
To keep anchovy meatballs intact, remove excess moisture from the chopped fish, mix in enough binder, and chill the shaped mixture briefly before cooking. Start them in a properly heated pan and turn them only after the first side has set.
Can you grill anchovy meatballs?
Anchovy meatballs can be grilled, but a loose mixture may fall through the grates. Shape them firmly, chill them first, and use a well-oiled grill basket or flat griddle so they cook without breaking apart.
What sauce goes well with anchovy meatballs?
A squeeze of lemon or a simple yogurt-and-herb sauce pairs well with anchovy meatballs. These fresh, tangy accompaniments complement the fish without masking its flavor; serve sauces on the side so the crust stays crisp.
Do anchovy meatballs have bones in them?
Anchovy meatballs are usually made from anchovies with the backbone removed, but tiny bones can be missed during preparation. Check the fish before chopping, and inspect the cooked pieces carefully if serving them to young children.
How should you reheat anchovy meatballs?
Reheat anchovy meatballs in a covered pan over low heat or in the oven until hot throughout. A microwave is convenient but can soften the crust; avoid heating them for too long, which can dry out the fish.
Can you prepare anchovy meatballs ahead of time?
Yes, you can shape anchovy meatballs ahead and keep them covered in the refrigerator until you are ready to cook. Keeping the uncooked mixture cold helps it hold together; cook the meatballs soon after preparing the fresh fish.
Anchovy meatballs Vitamins & Minerals
Vitamins
B12
2.07µg · 86% DV
B3
1.89mg · 12% DV
B5
0.54mg · 11% DV
Vitamin D
1.98µg · 10% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
162mg · 23% DV
Iodine
27µg · 18% DV
Sodium
387mg · 17% DV
Potassium ⭐
261mg · 8% DV
Anchovy meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anchovy meatballs
To burn the 153 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anchovy meatballs?
Anchovy meatballs are a Black Sea Turkish home-style dish made by chopping or mincing anchovies and mixing them with ingredients such as onion, herbs, seasoning and a binder. The mixture is shaped into small patties and commonly pan-fried; recipes vary from household to household.
They are browned on the outside, tender inside and full of the anchovies’ savoury flavour. In Turkey, they are often served with lemon, salad and bread, either as a main dish or shared alongside other small plates. They provide protein and omega-3; each 100 g contains 16 g of protein. For a lighter meal, bake them instead of frying and serve with plenty of greens.
How Nutritious Is Anchovy meatballs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anchovy meatballs Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy meatballs Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.