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🐟

●Low GI

⚡High Potassium

💪High Protein

Anchovy (low oil) Calories

Rich in omega-3, low-fat protein source, contains minerals and vitamins

CALORIES

110kcal

0low

POTASSIUM

350mg

FIBER

Anchovy (low oil) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

22.5g

· 80%

Fat

2.5g

· 20%

Fiber

Anchovy (low oil) Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

5.5mg · 34% DV

0.35mg · 21% DV

0.7mg · 14% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Calcium

120mg · 12% DV

Anchovy (low oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy (low oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy (low oil) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy (low oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy (low oil) Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy (low oil)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy (low oil) — Frequently Asked Questions

How many calories and how much protein are in low-oil anchovy?

Low-oil anchovy provides 110 calories and 22.5 g of protein per 100 g. It contains 2.5 g of fat and 0 g of carbohydrates.

Are low-oil anchovies keto-friendly?

Yes. Low-oil anchovies have 0 g of carbohydrates and a glycemic index of 0, making them compatible with keto and ketovore diets. They also fit pescatarian, Mediterranean, paleo, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.