Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grilled Anchovy Calories
Rich in omega-3, high protein, low calorie
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Anchovy (25 g) has 33 calories. That works out to 131 calories per 100 g. It contains 0 g of carbs, 5.1 g of protein, 1.3 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 96% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Anchovy Nutrition Facts
Selected: 1 piece (medium) · 25 g
33
KCAL / 25G
Carbs
0g
· 0% DV
Protein
5.1g
· 10% DV
Fat
1.3g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 64% · Fat 36%
Grilled Anchovy nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Grilled Anchovy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 33 kcal |
| 1 piece (small) | 15 g | 20 kcal |
| 1 piece (large) | 40 g | 52 kcal |
| 100 g | 100 g | 131 kcal |
| 1 serving (medium) | 100 g | 131 kcal |
| 5 piece (medium) | 125 g | 164 kcal |
| 1 serving (large) | 150 g | 197 kcal |
| 1 serving (extra large) | 200 g | 262 kcal |
| 10 piece (large) | 250 g | 328 kcal |
Calculated from 131 calories per 100 g.
Frequently Asked Questions About Grilled Anchovy
How do you grill anchovies?
Clean and dry the anchovies, season them lightly, then arrange them on a clean, hot grill or in a fish basket. Grill until the flesh turns opaque and separates easily. Their small size means they cook quickly, so keep a close eye on them.
Do you need to gut anchovies before grilling?
Yes, gut anchovies before grilling if you want a cleaner, milder result. Rinse them briefly, then pat them thoroughly dry so they are less likely to stick. You can leave the heads on or remove them, according to preference.
How long do you grill anchovies?
Anchovies cook quickly on a hot grill, but the exact time depends on their size and the heat. They are ready when the flesh is opaque and comes away easily. Check them frequently to avoid drying out or charring the fish.
How do you stop grilled anchovies from sticking to the grill?
To stop anchovies sticking, start with a clean, well-heated grill and dry the fish thoroughly. Lightly oil the grill or use a fish basket, then wait until the fish releases naturally before turning it; forcing it too soon can tear the skin.
Can you grill anchovies whole?
Yes, small anchovies can be grilled whole, though many cooks gut them first for a cleaner taste. Rinse and dry the fish, then cook them in a basket or on a fine grill so they do not fall through.
Should you marinate anchovies before grilling?
No, anchovies do not need a marinade; a little salt is enough to bring out their flavor. For extra aroma, toss them briefly with olive oil and garlic. Add lemon after grilling, since its fresh acidity can overwhelm the delicate fish if used heavily beforehand.
What should you serve with grilled anchovies?
Grilled anchovies pair well with lemon, leafy salad, grilled vegetables, and crusty bread. Their savory, rich flavor also works with potatoes or a simple tomato salad, while fresh herbs make the plate feel lighter.
Can you grill anchovies without a fish basket?
Yes, you can grill anchovies without a fish basket if you use a clean, fine-mesh grill or place them on a lightly oiled piece of grill-safe foil. A basket is easier to turn, but avoid putting foil over direct flames.
Are grilled anchovies healthy?
Yes, grilled anchovies provide protein and omega-3 fats, and grilling does not require the large amount of added oil used for deep-frying. Avoid letting them burn over open flames, and serve them with vegetables for a balanced meal.
How should you store leftover grilled anchovies?
Refrigerate leftover grilled anchovies in a covered container once they have cooled, and do not leave them sitting out for an extended time. Eat them promptly; discard any fish that smells unpleasant or was kept unrefrigerated too long.
Grilled Anchovy Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
Vitamin D
1.75µg · 9% DV
B3
1.05mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
64mg · 9% DV
Iodine
7.5µg · 5% DV
Iron
0.7mg · 4% DV
Potassium ⭐
96mg · 3% DV
Sodium
26mg · 1% DV
Grilled Anchovy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Anchovy
To burn the 33 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Anchovy?
Grilled Anchovy is made by cooking small anchovies over a grill, a simple preparation familiar along Turkey’s Black Sea coast, where hamsi is especially beloved. The fish are usually cleaned and laid on the grate or threaded onto skewers, then cooked until just done.
The flesh is tender and savoury, with lightly browned skin; serve it hot with lemon, salad and bread. In Turkey it suits a shared fish meal or an outdoor barbecue, while elsewhere it pairs easily with seasonal vegetables. It is high in protein and contains no carbohydrates; a lighter plate can keep added oil modest and put vegetables at the centre.
How Nutritious Is Grilled Anchovy?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Anchovy Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Anchovy Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Anchovy Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Anchovy Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Compare Grilled Anchovy
Foods Similar to Grilled Anchovy
Have another question about Grilled Anchovy?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.