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●Low GI

💪High Protein

Anchovy fried in sunflower oil Calories

Rich in omega-3, high protein, fried fish

CALORIES

230kcal

0low

POTASSIUM

320mg

FIBER

Anchovy fried in sunflower oil Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 32%

Fat

17.5g

· 68%

Fiber

Anchovy fried in sunflower oil Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

4.5mg · 28% DV

Vitamin E

2.5mg · 17% DV

Minerals

Selenium

35µg · 64% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Sodium

350mg · 15% DV

Anchovy fried in sunflower oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy fried in sunflower oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy fried in sunflower oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy fried in sunflower oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy fried in sunflower oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

6.5g

POLYUNSATURATED

6.8g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy fried in sunflower oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy fried in sunflower oil — Frequently Asked Questions

How many calories are in anchovy fried in sunflower oil?

Anchovy fried in sunflower oil contains 230 calories per 100 g. It also provides 18.5 g of protein and 17.5 g of fat per 100 g.

Does anchovy fried in sunflower oil raise blood sugar?

It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0. It is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.