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🐟

●Low GI

💪High Protein

Anchovy fried in olive oil Calories

Rich in omega-3, high protein, healthy fats from olive oil

CALORIES

220kcal

0low

POTASSIUM

320mg

FIBER

Anchovy fried in olive oil Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 33%

Fat

16.5g

· 67%

Fiber

Anchovy fried in olive oil Vitamins & Minerals

Vitamins

B12

9µg · 375% DV

Vitamin D

7µg · 35% DV

4.2mg · 26% DV

0.3mg · 18% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

40µg · 27% DV

Iron

3mg · 17% DV

Anchovy fried in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy fried in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy fried in olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy fried in olive oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Anchovy fried in olive oil Fat Profile

SATURATED

3.2g

MONOUNSATURATED

9.2g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 0.5:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy fried in olive oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Anchovy fried in olive oil — Frequently Asked Questions

How many calories are in anchovies fried in olive oil?

Anchovies fried in olive oil provide 220 calories per 100 g. A 100 g serving also contains 18.5 g of protein and 16.5 g of fat.

Are anchovies fried in olive oil keto-friendly?

Yes. They contain 0 g of carbohydrates per 100 g, making them compatible with keto and ketovore diets. They are also suitable for gluten-free, pescatarian, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.