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Anchovy fried in cornmeal and olive oil Calories
Rich in omega-3, protein, healthy fats from olive oil, crispy cornmeal coating
CALORIES
GI
POTASSIUM
FIBER
Anchovy fried in cornmeal and olive oil Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
10.2g
· 18%
Protein
18.5g
· 32%
Fat
12.8g
· 50%
Fiber
0.9g
Anchovy fried in cornmeal and olive oil Vitamins & Minerals
Vitamins
B12
8.5µg · 354% DV
B3
3.1mg · 19% DV
B5
0.8mg · 16% DV
Vitamin E
2.1mg · 14% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Sodium
340mg · 15% DV
Anchovy fried in cornmeal and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Anchovy fried in cornmeal and olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy fried in cornmeal and olive oil Contain Allergens?
No known major allergens
Which Diets Is Anchovy fried in cornmeal and olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy fried in cornmeal and olive oil Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Anchovy fried in cornmeal and olive oil
Anchovy fried in cornmeal and olive oil — Frequently Asked Questions
How many calories are in cornmeal-fried anchovies in olive oil?
Cornmeal-fried anchovies in olive oil provide 220 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 12.8 g of fat, and 10.2 g of carbohydrates.
Are cornmeal-fried anchovies in olive oil suitable for a Mediterranean diet?
Yes, this dish is compatible with Mediterranean, pescatarian, flexitarian, and omnivorous eating patterns. It provides 18.5 g of protein per 100 g and is classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.