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Anchovy fried in cornmeal Calories
Omega-3 source, protein-rich, crispy with cornmeal
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Anchovy fried in cornmeal (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 4.1 g of carbs, 7.4 g of protein, 5.1 g of fat and 0.3 g of fiber. Its 3.5 µg of B12 covers 145% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Anchovy fried in cornmeal Nutrition Facts
Selected: 1 piece (medium) · 40 g
88
KCAL / 40G
Carbs
4.1g
· 1% DV
Protein
7.4g
· 15% DV
Fat
5.1g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 32% · Fat 50%
Anchovy fried in cornmeal nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0.01 g | |
| Sodium | 136 mg | 6% |
| Total carbohydrate | 4.1 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Anchovy fried in cornmeal?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 88 kcal |
| 1 piece (small) | 25 g | 55 kcal |
| 1 piece (large) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 5 piece (medium) | 200 g | 440 kcal |
| 1 serving (large) | 250 g | 550 kcal |
| 1 pack (medium) | 300 g | 660 kcal |
| 10 piece (medium) | 400 g | 880 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Anchovy fried in cornmeal
How do you make anchovy fried in cornmeal?
To make anchovy fried in cornmeal, clean and thoroughly dry the anchovies, coat them in cornmeal, then fry them in hot oil until crisp. Coat them just before frying so the cornmeal sticks instead of turning damp.
Why is cornmeal used for anchovy fried in cornmeal?
Cornmeal gives anchovy fried in cornmeal its characteristic crisp coating while letting the fish flavor come through. Fine or medium-ground cornmeal works well; very coarse meal can make the crust gritty or overly hard.
Do you remove the bones from anchovy fried in cornmeal?
You can leave the bones in small anchovies, as they soften during frying and are commonly eaten. If you prefer boneless pieces, split the fish and remove the backbone before coating; handle them gently so they do not break apart.
How do you stop the cornmeal coating from falling off anchovy fried in cornmeal?
Dry the anchovies thoroughly, coat them shortly before cooking, and shake off excess cornmeal. Fry them in properly hot oil without crowding the pan, and wait until the first side is crisp before turning.
Do you need to clean anchovies before making anchovy fried in cornmeal?
Yes, clean the anchovies by removing the guts and rinsing them briefly, then pat them completely dry. Leaving water on the fish can cause hot oil to splatter and make the cornmeal coating slide off.
Can you bake anchovy fried in cornmeal instead of frying it?
Yes, you can bake anchovies coated in cornmeal, though they may be less crisp than the pan-fried version. Arrange them in a single layer on a lined tray and lightly brush or spray the coating with oil.
What oil is best for anchovy fried in cornmeal?
A neutral oil that tolerates high heat, such as sunflower or canola oil, works well for anchovy fried in cornmeal. Avoid letting the oil smoke, which can give the coating a burnt taste before the fish is properly cooked.
What do you serve with anchovy fried in cornmeal?
Anchovy fried in cornmeal pairs well with lemon and a fresh salad. Onion, leafy herbs, pickles, or crusty bread also make good accompaniments and balance the richness of the fried coating.
How do you reheat anchovy fried in cornmeal and keep it crispy?
Reheat anchovy fried in cornmeal in an oven or air fryer to help restore the crisp coating. Spread the pieces out in one layer; a microwave warms them quickly but tends to make the coating soft.
How long does leftover anchovy fried in cornmeal keep in the refrigerator?
Leftover anchovy fried in cornmeal keeps for about three to four days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving cooked fish at room temperature, and reheat only the portion you plan to eat.
Anchovy fried in cornmeal Vitamins & Minerals
Vitamins
B12
3.48µg · 145% DV
B3
1.52mg · 10% DV
Vitamin D
1.44µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
84mg · 12% DV
Iodine
10µg · 7% DV
Sodium
136mg · 6% DV
Potassium ⭐
128mg · 4% DV
Anchovy fried in cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Anchovy fried in cornmeal
To burn the 88 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Anchovy fried in cornmeal?
Anchovy fried in cornmeal is a simple fish dish, especially associated with Turkey’s Black Sea coast. Cleaned anchovies are coated in cornmeal and fried until the outside is crisp while the flesh stays tender. It is best served hot, often with lemon to bring out the fish’s savoury flavour.
In Turkey it is commonly cooked at home during anchovy season and served as a main dish with bread and salad. Elsewhere, it makes an easy seafood meal or a shareable plate alongside vegetables. Anchovies provide protein and omega-3 fats, though frying adds fat; pair a serving with fresh salad for a lighter-feeling meal.
How Nutritious Is Anchovy fried in cornmeal?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Anchovy fried in cornmeal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Anchovy fried in cornmeal Contain Allergens?
Contains these allergens:
Which Diets Is Anchovy fried in cornmeal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Anchovy fried in cornmeal Fat Profile
SATURATED
1.12g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.