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Anchovy fried in cornmeal Calories

Omega-3 source, protein-rich, crispy with cornmeal

CALORIES

220kcal

55medium

POTASSIUM

320mg

FIBER

0.8g

Anchovy fried in cornmeal Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

10.2g

· 18%

Protein

18.5g

· 32%

Fat

12.7g

· 50%

Fiber

0.8g

Anchovy fried in cornmeal Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

3.8mg · 24% DV

Vitamin D

3.6µg · 18% DV

0.22mg · 17% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

25µg · 17% DV

Sodium

340mg · 15% DV

Anchovy fried in cornmeal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

5.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Anchovy fried in cornmeal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Anchovy fried in cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Anchovy fried in cornmeal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Anchovy fried in cornmeal Fat Profile

SATURATED

2.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Anchovy fried in cornmeal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Anchovy fried in cornmeal — Frequently Asked Questions

How many calories are in cornmeal-fried anchovies?

Cornmeal-fried anchovies provide 220 calories per 100 g. A 100 g serving also contains 18.5 g of protein, 12.7 g of fat, and 10.2 g of carbohydrates.

Are cornmeal-fried anchovies suitable for a Mediterranean diet?

Yes, cornmeal-fried anchovies are compatible with Mediterranean, pescatarian, omnivore, and flexitarian diets. They are a processed seafood product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.